Energy (joule) in Cheese, mozzarella, whole milk Calculator

Dairy and Egg Products

In 100 g (Grams) of Cheese, mozzarella, whole milk there is 1249 kJ of Energy (joule).


Cheese, mozzarella, whole milk

Cheese, mozzarella, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, whole milk are listed below.

Water 50.01 g
Energy (calorie) 299 kcal
Energy (joule) 1249 kJ
Protein 22.17 g
Total lipid (fat) 22.14 g
Ash 3.28 g
Carbohydrate, by difference 2.4 g
Fiber, total dietary 0 g
Sugars, total 0 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 505 mg
Iron, Fe 0.44 mg
Magnesium, Mg 20 mg
Phosphorus, P 354 mg
Potassium, K 76 mg
Sodium, Na 486 mg
Zinc, Zn 2.92 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.03 mg
Selenium, Se 17 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.283 mg
Niacin 0.104 mg
Pantothenic acid 0.141 mg
Vitamin B-6 0.037 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 15.4 mg
Vitamin B-12 2.28 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 179 µg
Retinol 174 µg
Carotene, beta 57 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 676 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin D 16 IU
Vitamin K (phylloquinone) 2.3 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 13.9 g
4:0 butanoic, butyric fatty acid 0.805 g
6:0 hexanoic, caproic fatty acid 0.446 g
8:0 octanoic, caprylic fatty acid 0.257 g
10:0 decanoic, capric fatty acid 0.582 g
12:0 dodecanoic, lauric fatty acid 0.69 g
14:0 tetradecanoic, myristic, common saturated fatty acid 2.189 g
16:0 hexadecanoic, palmitic fatty acid 5.331 g
18:0 octadecanoic, stearic fatty acid 2.442 g
Fatty acids, total monounsaturated 6.573 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.597 g
18:1 undifferentiated 5.649 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.765 g
18:2 undifferentiated 0.393 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.372 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 79 mg
Tryptophan 0.515 g
Threonine 0.983 g
Isoleucine 1.135 g
Leucine 1.826 g
Lysine 0.965 g
Methionine 0.515 g
Cystine 0.115 g
Phenylalanine 1.011 g
Tyrosine 1.043 g
Valine 1.322 g
Arginine 0.515 g
Histidine 0.515 g
Alanine 0.707 g
Aspartic acid 1.633 g
Glutamic acid 4.458 g
Glycine 0.515 g
Proline 2.351 g
Serine 0.735 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Cheese, mozzarella, whole milk