Cheese, gruyere is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gruyere are listed below.
|
Water
|
33.19 g
|
33.19
|
g
|
|
Energy (calorie)
|
413 kcal
|
413
|
kcal
|
|
Energy (joule)
|
1728 kJ
|
1728
|
kJ
|
|
Protein
|
29.81 g
|
29.81
|
g
|
|
Total lipid (fat)
|
32.34 g
|
32.34
|
g
|
|
Ash
|
4.3 g
|
4.3
|
g
|
|
Carbohydrate, by difference
|
0.36 g
|
0.36
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.36 g
|
0.36
|
g
|
|
Calcium, Ca
|
1011 mg
|
1011
|
mg
|
|
Iron, Fe
|
0.17 mg
|
0.17
|
mg
|
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
|
Phosphorus, P
|
605 mg
|
605
|
mg
|
|
Potassium, K
|
81 mg
|
81
|
mg
|
|
Sodium, Na
|
714 mg
|
714
|
mg
|
|
Zinc, Zn
|
3.9 mg
|
3.9
|
mg
|
|
Copper, Cu
|
0.032 mg
|
0.032
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
14.5 µg
|
14.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.279 mg
|
0.279
|
mg
|
|
Niacin
|
0.106 mg
|
0.106
|
mg
|
|
Pantothenic acid
|
0.562 mg
|
0.562
|
mg
|
|
Vitamin B-6
|
0.081 mg
|
0.081
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
1.6 µg
|
1.6
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
271 µg
|
271
|
µg
|
|
Retinol
|
268 µg
|
268
|
µg
|
|
Carotene, beta
|
33 µg
|
33
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
948 IU
|
948
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
24 IU
|
24
|
IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
|
Fatty acids, total saturated
|
18.913 g
|
18.913
|
g
|
|
4:0 butanoic, butyric fatty acid
|
1.049 g
|
1.049
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.621 g
|
0.621
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.355 g
|
0.355
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.751 g
|
0.751
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.911 g
|
0.911
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.369 g
|
3.369
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
8.753 g
|
8.753
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.324 g
|
2.324
|
g
|
|
Fatty acids, total monounsaturated
|
10.043 g
|
10.043
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.724 g
|
0.724
|
g
|
|
18:1 undifferentiated
|
8.582 g
|
8.582
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.733 g
|
1.733
|
g
|
|
18:2 undifferentiated
|
1.3 g
|
1.3
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.433 g
|
0.433
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
110 mg
|
110
|
mg
|
|
Tryptophan
|
0.421 g
|
0.421
|
g
|
|
Threonine
|
1.089 g
|
1.089
|
g
|
|
Isoleucine
|
1.612 g
|
1.612
|
g
|
|
Leucine
|
3.102 g
|
3.102
|
g
|
|
Lysine
|
2.71 g
|
2.71
|
g
|
|
Methionine
|
0.822 g
|
0.822
|
g
|
|
Cystine
|
0.304 g
|
0.304
|
g
|
|
Phenylalanine
|
1.743 g
|
1.743
|
g
|
|
Tyrosine
|
1.776 g
|
1.776
|
g
|
|
Valine
|
2.243 g
|
2.243
|
g
|
|
Arginine
|
0.972 g
|
0.972
|
g
|
|
Histidine
|
1.117 g
|
1.117
|
g
|
|
Alanine
|
0.958 g
|
0.958
|
g
|
|
Aspartic acid
|
1.645 g
|
1.645
|
g
|
|
Glutamic acid
|
5.981 g
|
5.981
|
g
|
|
Glycine
|
0.533 g
|
0.533
|
g
|
|
Proline
|
3.869 g
|
3.869
|
g
|
|
Serine
|
1.719 g
|
1.719
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|