In 100 g (Grams) of Cheese, gruyere there is 0.36 g of Sugars, total.

oz slice (1 oz) cubic inch cup, diced cup, shredded package (6 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, gruyere

Cheese, gruyere is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gruyere are listed below.

Water	33.19 g	33.19	g	33.19%
Energy (calorie)	413 kcal	413	kcal
Energy (joule)	1728 kJ	1728	kJ
Protein	29.81 g	29.81	g	29.81%
Total lipid (fat)	32.34 g	32.34	g	32.34%
Ash	4.3 g	4.3	g	4.3%
Carbohydrate, by difference	0.36 g	0.36	g	0.36%
Fiber, total dietary	0 g	0	g
Sugars, total	0.36 g	0.36	g	0.36%
Calcium, Ca	1011 mg	1011	mg	1.01%
Iron, Fe	0.17 mg	0.17	mg
Magnesium, Mg	36 mg	36	mg	0.04%
Phosphorus, P	605 mg	605	mg	0.60%
Potassium, K	81 mg	81	mg	0.08%
Sodium, Na	714 mg	714	mg	0.71%
Zinc, Zn	3.9 mg	3.9	mg
Copper, Cu	0.032 mg	0.032	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.279 mg	0.279	mg
Niacin	0.106 mg	0.106	mg
Pantothenic acid	0.562 mg	0.562	mg
Vitamin B-6	0.081 mg	0.081	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	1.6 µg	1.6	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	271 µg	271	µg
Retinol	268 µg	268	µg
Carotene, beta	33 µg	33	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	948 IU	948	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	18.913 g	18.913	g	18.91%
4:0 butanoic, butyric fatty acid	1.049 g	1.049	g	1.05%
6:0 hexanoic, caproic fatty acid	0.621 g	0.621	g	0.62%
8:0 octanoic, caprylic fatty acid	0.355 g	0.355	g	0.36%
10:0 decanoic, capric fatty acid	0.751 g	0.751	g	0.75%
12:0 dodecanoic, lauric fatty acid	0.911 g	0.911	g	0.91%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.369 g	3.369	g	3.37%
16:0 hexadecanoic, palmitic fatty acid	8.753 g	8.753	g	8.75%
18:0 octadecanoic, stearic fatty acid	2.324 g	2.324	g	2.32%
Fatty acids, total monounsaturated	10.043 g	10.043	g	10.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.724 g	0.724	g	0.72%
18:1 undifferentiated	8.582 g	8.582	g	8.58%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.733 g	1.733	g	1.73%
18:2 undifferentiated	1.3 g	1.3	g	1.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.433 g	0.433	g	0.43%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	110 mg	110	mg	0.11%
Tryptophan	0.421 g	0.421	g	0.42%
Threonine	1.089 g	1.089	g	1.09%
Isoleucine	1.612 g	1.612	g	1.61%
Leucine	3.102 g	3.102	g	3.10%
Lysine	2.71 g	2.71	g	2.71%
Methionine	0.822 g	0.822	g	0.82%
Cystine	0.304 g	0.304	g	0.30%
Phenylalanine	1.743 g	1.743	g	1.74%
Tyrosine	1.776 g	1.776	g	1.78%
Valine	2.243 g	2.243	g	2.24%
Arginine	0.972 g	0.972	g	0.97%
Histidine	1.117 g	1.117	g	1.12%
Alanine	0.958 g	0.958	g	0.96%
Aspartic acid	1.645 g	1.645	g	1.64%
Glutamic acid	5.981 g	5.981	g	5.98%
Glycine	0.533 g	0.533	g	0.53%
Proline	3.869 g	3.869	g	3.87%
Serine	1.719 g	1.719	g	1.72%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, gruyere