Manganese, Mn in Cheese, goat, soft type Calculator

Dairy and Egg Products

In 100 g (Grams) of Cheese, goat, soft type there is 0.1 mg of Manganese, Mn.


Cheese, goat, soft type

Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.

Water 60.75 g
Energy (calorie) 264 kcal
Energy (joule) 1106 kJ
Protein 18.52 g
Total lipid (fat) 21.08 g
Ash 1.58 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 140 mg
Iron, Fe 1.9 mg
Magnesium, Mg 16 mg
Phosphorus, P 256 mg
Potassium, K 26 mg
Sodium, Na 459 mg
Zinc, Zn 0.92 mg
Copper, Cu 0.732 mg
Manganese, Mn 0.1 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.38 mg
Niacin 0.43 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.25 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 15.4 mg
Vitamin B-12 0.19 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 288 µg
Retinol 283 µg
Carotene, beta 54 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1033 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin D 15 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 14.575 g
4:0 butanoic, butyric fatty acid 1.057 g
6:0 hexanoic, caproic fatty acid 0.463 g
8:0 octanoic, caprylic fatty acid 0.569 g
10:0 decanoic, capric fatty acid 2.033 g
12:0 dodecanoic, lauric fatty acid 0.931 g
14:0 tetradecanoic, myristic, common saturated fatty acid 2.137 g
16:0 hexadecanoic, palmitic fatty acid 5.515 g
18:0 octadecanoic, stearic fatty acid 1.87 g
Fatty acids, total monounsaturated 4.807 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.501 g
18:1 undifferentiated 4.307 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.501 g
18:2 undifferentiated 0.501 g
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 46 mg
Tryptophan 0.195 g
Threonine 0.691 g
Isoleucine 0.766 g
Leucine 1.597 g
Lysine 1.33 g
Methionine 0.494 g
Cystine 0.084 g
Phenylalanine 0.737 g
Tyrosine 0.723 g
Valine 1.274 g
Arginine 0.549 g
Histidine 0.505 g
Alanine 0.319 g
Aspartic acid 0.92 g
Glutamic acid 3.452 g
Glycine 0.209 g
Proline 2.241 g
Serine 0.711 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Cheese, goat, soft type