Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.
|
Water
|
60.75 g
|
60.75
|
g
|
|
Energy (calorie)
|
264 kcal
|
264
|
kcal
|
|
Energy (joule)
|
1106 kJ
|
1106
|
kJ
|
|
Protein
|
18.52 g
|
18.52
|
g
|
|
Total lipid (fat)
|
21.08 g
|
21.08
|
g
|
|
Ash
|
1.58 g
|
1.58
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
140 mg
|
140
|
mg
|
|
Iron, Fe
|
1.9 mg
|
1.9
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
|
Phosphorus, P
|
256 mg
|
256
|
mg
|
|
Potassium, K
|
26 mg
|
26
|
mg
|
|
Sodium, Na
|
459 mg
|
459
|
mg
|
|
Zinc, Zn
|
0.92 mg
|
0.92
|
mg
|
|
Copper, Cu
|
0.732 mg
|
0.732
|
mg
|
|
Manganese, Mn
|
0.1 mg
|
0.1
|
mg
|
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
|
Riboflavin
|
0.38 mg
|
0.38
|
mg
|
|
Niacin
|
0.43 mg
|
0.43
|
mg
|
|
Pantothenic acid
|
0.68 mg
|
0.68
|
mg
|
|
Vitamin B-6
|
0.25 mg
|
0.25
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
0.19 µg
|
0.19
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
288 µg
|
288
|
µg
|
|
Retinol
|
283 µg
|
283
|
µg
|
|
Carotene, beta
|
54 µg
|
54
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1033 IU
|
1033
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D
|
15 IU
|
15
|
IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
|
Fatty acids, total saturated
|
14.575 g
|
14.575
|
g
|
|
4:0 butanoic, butyric fatty acid
|
1.057 g
|
1.057
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.463 g
|
0.463
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.569 g
|
0.569
|
g
|
|
10:0 decanoic, capric fatty acid
|
2.033 g
|
2.033
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.931 g
|
0.931
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.137 g
|
2.137
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.515 g
|
5.515
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.87 g
|
1.87
|
g
|
|
Fatty acids, total monounsaturated
|
4.807 g
|
4.807
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.501 g
|
0.501
|
g
|
|
18:1 undifferentiated
|
4.307 g
|
4.307
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.501 g
|
0.501
|
g
|
|
18:2 undifferentiated
|
0.501 g
|
0.501
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
46 mg
|
46
|
mg
|
|
Tryptophan
|
0.195 g
|
0.195
|
g
|
|
Threonine
|
0.691 g
|
0.691
|
g
|
|
Isoleucine
|
0.766 g
|
0.766
|
g
|
|
Leucine
|
1.597 g
|
1.597
|
g
|
|
Lysine
|
1.33 g
|
1.33
|
g
|
|
Methionine
|
0.494 g
|
0.494
|
g
|
|
Cystine
|
0.084 g
|
0.084
|
g
|
|
Phenylalanine
|
0.737 g
|
0.737
|
g
|
|
Tyrosine
|
0.723 g
|
0.723
|
g
|
|
Valine
|
1.274 g
|
1.274
|
g
|
|
Arginine
|
0.549 g
|
0.549
|
g
|
|
Histidine
|
0.505 g
|
0.505
|
g
|
|
Alanine
|
0.319 g
|
0.319
|
g
|
|
Aspartic acid
|
0.92 g
|
0.92
|
g
|
|
Glutamic acid
|
3.452 g
|
3.452
|
g
|
|
Glycine
|
0.209 g
|
0.209
|
g
|
|
Proline
|
2.241 g
|
2.241
|
g
|
|
Serine
|
0.711 g
|
0.711
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|