In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 458 mg of Phosphorus, P.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.

Water	9.38 g	9.38	g
Energy (calorie)	371 kcal	371	kcal
Energy (joule)	1552 kJ	1552	kJ
Protein	13.7 g	13.7	g
Total lipid (fat)	6.87 g	6.87	g
Ash	1.87 g	1.87	g
Carbohydrate, by difference	68.18 g	68.18	g
Fiber, total dietary	9.4 g	9.4	g
Sugars, total	1.42 g	1.42	g
Calcium, Ca	47 mg	47	mg
Iron, Fe	49.45 mg	49.45	mg
Magnesium, Mg	270 mg	270	mg
Phosphorus, P	458 mg	458	mg
Potassium, K	358 mg	358	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	3.2 mg	3.2	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.54 mg	0.54	mg
Riboflavin	0.123 mg	0.123	mg
Niacin	0.823 mg	0.823	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	49 µg	49	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.66 mg	0.66	mg
Fatty acids, total saturated	0.96 g	0.96	g
Fatty acids, total monounsaturated	1.98 g	1.98	g
Fatty acids, total polyunsaturated	2.14 g	2.14	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry