Thiamin in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry there is 1.05 mg of Thiamin.
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry are listed below.
Water
|
5.9 g
|
5.9
|
g
|
5.9%
|
Energy (calorie)
|
368 kcal
|
368
|
kcal
|
|
Energy (joule)
|
1538 kJ
|
1538
|
kJ
|
|
Protein
|
8.82 g
|
8.82
|
g
|
8.82%
|
Total lipid (fat)
|
0.47 g
|
0.47
|
g
|
0.47%
|
Ash
|
4.29 g
|
4.29
|
g
|
4.29%
|
Carbohydrate, by difference
|
80.52 g
|
80.52
|
g
|
80.52%
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
1.8%
|
Sugars, total
|
28 g
|
28
|
g
|
28%
|
Calcium, Ca
|
318 mg
|
318
|
mg
|
0.32%
|
Iron, Fe
|
31.29 mg
|
31.29
|
mg
|
0.03%
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
125 mg
|
125
|
mg
|
0.12%
|
Potassium, K
|
130 mg
|
130
|
mg
|
0.13%
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
1.05 mg
|
1.05
|
mg
|
|
Riboflavin
|
0.93 mg
|
0.93
|
mg
|
|
Niacin
|
17.12 mg
|
17.12
|
mg
|
0.02%
|
Vitamin B-6
|
1.74 mg
|
1.74
|
mg
|
|
Folate, total
|
889 µg
|
889
|
µg
|
|
Folic acid
|
870 µg
|
870
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
1498 µg
|
1498
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.09 g
|
0.09
|
g
|
0.09%
|
Fatty acids, total monounsaturated
|
0.05 g
|
0.05
|
g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.2 g
|
0.2
|
g
|
0.2%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry