Zinc, Zn in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Calculator

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN there is 15.3 mg of Zinc, Zn.


Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN are listed below.

Water 2.5 g
Energy (calorie) 331 kcal
Energy (joule) 1385 kJ
Protein 6.37 g
Total lipid (fat) 4.06 g
Ash 3.39 g
Carbohydrate, by difference 83.68 g
Fiber, total dietary 15.3 g
Sugars, total 20.66 g
Calcium, Ca 71 mg
Iron, Fe 30.98 mg
Magnesium, Mg 61 mg
Phosphorus, P 186 mg
Potassium, K 239 mg
Sodium, Na 759 mg
Zinc, Zn 15.3 mg
Copper, Cu 0.117 mg
Manganese, Mn 0.359 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.506 mg
Riboflavin 1.73 mg
Niacin 20.389 mg
Pantothenic acid 0.266 mg
Vitamin B-6 2.038 mg
Folate, total 1554 µg
Folic acid 1535 µg
Folate, food 19 µg
Folate, DFE 2629 µg
Choline, total 9.5 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg
Retinol 0 µg
Carotene, beta 70 µg
Carotene, alpha 46 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 154 IU
Lycopene 0 µg
Lutein + zeaxanthin 1060 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 2.03 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0.013 g
8:0 octanoic, caprylic fatty acid 0.16 g
10:0 decanoic, capric fatty acid 0.128 g
12:0 dodecanoic, lauric fatty acid 0.951 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.359 g
16:0 hexadecanoic, palmitic fatty acid 0.33 g
18:0 octadecanoic, stearic fatty acid 0.081 g
Fatty acids, total monounsaturated 0.776 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.004 g
18:1 undifferentiated 0.772 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
Fatty acids, total polyunsaturated 1.23 g
18:2 undifferentiated 1.195 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.035 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.01 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN