Vitamin A, IU in Bread, chapati or roti, whole wheat, commercially prepared, frozen Calculator

Baked Products

In 100 g (Grams) of Bread, chapati or roti, whole wheat, commercially prepared, frozen there is 0 IU of Vitamin A, IU.


Bread, chapati or roti, whole wheat, commercially prepared, frozen

Bread, chapati or roti, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen are listed below.

Water 35.43 g
Energy (calorie) 299 kcal
Energy (joule) 1250 kJ
Protein 7.85 g
Total lipid (fat) 9.2 g
Ash 1.39 g
Carbohydrate, by difference 46.13 g
Fiber, total dietary 9.7 g
Sugars, total 2.93 g
Sucrose 0.4 g
Glucose (dextrose) 0.3 g
Fructose 0.27 g
Lactose 0 g
Maltose 1.97 g
Galactose 0 g
Starch 33.67 g
Calcium, Ca 36 mg
Iron, Fe 2.2 mg
Magnesium, Mg 56 mg
Phosphorus, P 158 mg
Potassium, K 196 mg
Sodium, Na 298 mg
Zinc, Zn 1.54 mg
Copper, Cu 0.229 mg
Manganese, Mn 1.747 mg
Selenium, Se 26.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.45 mg
Riboflavin 0.18 mg
Niacin 4.61 mg
Pantothenic acid 0.56 mg
Vitamin B-6 0.28 mg
Folate, total 45 µg
Folic acid 0 µg
Folate, food 45 µg
Folate, DFE 45 µg
Choline, total 7.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 11 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.28 mg
Tocopherol, gamma 1.72 mg
Tocopherol, delta 0.57 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 1.37 mg
Tocotrienol, gamma 0.26 mg
Tocotrienol, delta 0.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.3 µg
Fatty acids, total saturated 3.311 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.003 g
10:0 decanoic, capric fatty acid 0.008 g
12:0 dodecanoic, lauric fatty acid 0.015 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.065 g
15:0 monounsaturated fatty acid 0.006 g
16:0 hexadecanoic, palmitic fatty acid 2.791 g
17:0 heptadecanoic, margaric fatty acid 0.007 g
18:0 octadecanoic, stearic fatty acid 0.383 g
20:0 eicosanoic, arachidic fatty acid 0.022 g
22:0 saturated fatty acid 0.005 g
24:0 saturated fatty acids 0.005 g
Fatty acids, total monounsaturated 2.091 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.008 g
16:1 cis monounsaturated fatty acid 0.008 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0.002 g
18:1 undifferentiated 2.07 g
18:1 cis 2.048 g
18:1 trans 0.022 g
20:1 eicosenoic, gadoleic 0.011 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.761 g
18:2 undifferentiated 0.729 g
18:2 n-6 c,c 0.72 g
18:2 conjugated linoleic acid (CLAs) 0.002 g
18:2 t not further defined 0.007 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.03 g
18:3 n-3 c,c,c (ALA) 0.027 g
18:3 n-6 c,c,c 0.003 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0.002 g

Nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen