Bread, chapati or roti, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen are listed below.
Water
|
35.43 g
|
35.43
|
g
|
Energy (calorie)
|
299 kcal
|
299
|
kcal
|
Energy (joule)
|
1250 kJ
|
1250
|
kJ
|
Protein
|
7.85 g
|
7.85
|
g
|
Total lipid (fat)
|
9.2 g
|
9.2
|
g
|
Ash
|
1.39 g
|
1.39
|
g
|
Carbohydrate, by difference
|
46.13 g
|
46.13
|
g
|
Fiber, total dietary
|
9.7 g
|
9.7
|
g
|
Sugars, total
|
2.93 g
|
2.93
|
g
|
Sucrose
|
0.4 g
|
0.4
|
g
|
Glucose (dextrose)
|
0.3 g
|
0.3
|
g
|
Fructose
|
0.27 g
|
0.27
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
1.97 g
|
1.97
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
33.67 g
|
33.67
|
g
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
Iron, Fe
|
2.2 mg
|
2.2
|
mg
|
Magnesium, Mg
|
56 mg
|
56
|
mg
|
Phosphorus, P
|
158 mg
|
158
|
mg
|
Potassium, K
|
196 mg
|
196
|
mg
|
Sodium, Na
|
298 mg
|
298
|
mg
|
Zinc, Zn
|
1.54 mg
|
1.54
|
mg
|
Copper, Cu
|
0.229 mg
|
0.229
|
mg
|
Manganese, Mn
|
1.747 mg
|
1.747
|
mg
|
Selenium, Se
|
26.6 µg
|
26.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.45 mg
|
0.45
|
mg
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
Niacin
|
4.61 mg
|
4.61
|
mg
|
Pantothenic acid
|
0.56 mg
|
0.56
|
mg
|
Vitamin B-6
|
0.28 mg
|
0.28
|
mg
|
Folate, total
|
45 µg
|
45
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
45 µg
|
45
|
µg
|
Folate, DFE
|
45 µg
|
45
|
µg
|
Choline, total
|
7.8 mg
|
7.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
11 µg
|
11
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
0.55
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.28 mg
|
0.28
|
mg
|
Tocopherol, gamma
|
1.72 mg
|
1.72
|
mg
|
Tocopherol, delta
|
0.57 mg
|
0.57
|
mg
|
Tocotrienol, alpha
|
0.14 mg
|
0.14
|
mg
|
Tocotrienol, beta
|
1.37 mg
|
1.37
|
mg
|
Tocotrienol, gamma
|
0.26 mg
|
0.26
|
mg
|
Tocotrienol, delta
|
0.33 mg
|
0.33
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
3.3 µg
|
3.3
|
µg
|
Fatty acids, total saturated
|
3.311 g
|
3.311
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.065 g
|
0.065
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.791 g
|
2.791
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.383 g
|
0.383
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
2.091 g
|
2.091
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.008
|
g
|
16:1 cis monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
2.07 g
|
2.07
|
g
|
18:1 cis
|
2.048 g
|
2.048
|
g
|
18:1 trans
|
0.022 g
|
0.022
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.761 g
|
0.761
|
g
|
18:2 undifferentiated
|
0.729 g
|
0.729
|
g
|
18:2 n-6 c,c
|
0.72 g
|
0.72
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
18:2 t not further defined
|
0.007 g
|
0.007
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.027 g
|
0.027
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|