Beef, variety meats and by-products, suet, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, suet, raw are listed below.
Water
|
4 g
|
4
|
g
|
Energy (calorie)
|
854 kcal
|
854
|
kcal
|
Energy (joule)
|
3573 kJ
|
3573
|
kJ
|
Protein
|
1.5 g
|
1.5
|
g
|
Total lipid (fat)
|
94 g
|
94
|
g
|
Ash
|
0.1 g
|
0.1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
2 mg
|
2
|
mg
|
Iron, Fe
|
0.17 mg
|
0.17
|
mg
|
Magnesium, Mg
|
1 mg
|
1
|
mg
|
Phosphorus, P
|
15 mg
|
15
|
mg
|
Potassium, K
|
16 mg
|
16
|
mg
|
Sodium, Na
|
7 mg
|
7
|
mg
|
Zinc, Zn
|
0.22 mg
|
0.22
|
mg
|
Copper, Cu
|
0.007 mg
|
0.007
|
mg
|
Manganese, Mn
|
0.001 mg
|
0.001
|
mg
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.007 mg
|
0.007
|
mg
|
Riboflavin
|
0.013 mg
|
0.013
|
mg
|
Niacin
|
0.259 mg
|
0.259
|
mg
|
Pantothenic acid
|
0.058 mg
|
0.058
|
mg
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
5.6 mg
|
5.6
|
mg
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
Vitamin B-12
|
0.27 µg
|
0.27
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.5 mg
|
1.5
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
52.3 g
|
52.3
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.8 g
|
2.8
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
22.57 g
|
22.57
|
g
|
18:0 octadecanoic, stearic fatty acid
|
24.68 g
|
24.68
|
g
|
Fatty acids, total monounsaturated
|
31.52 g
|
31.52
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.18 g
|
2.18
|
g
|
18:1 undifferentiated
|
28.86 g
|
28.86
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
3.17 g
|
3.17
|
g
|
18:2 undifferentiated
|
2.15 g
|
2.15
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.86 g
|
0.86
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
68 mg
|
68
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
Threonine
|
0.06 g
|
0.06
|
g
|
Isoleucine
|
0.068 g
|
0.068
|
g
|
Leucine
|
0.119 g
|
0.119
|
g
|
Lysine
|
0.127 g
|
0.127
|
g
|
Methionine
|
0.039 g
|
0.039
|
g
|
Cystine
|
0.019 g
|
0.019
|
g
|
Phenylalanine
|
0.059 g
|
0.059
|
g
|
Tyrosine
|
0.048 g
|
0.048
|
g
|
Valine
|
0.074 g
|
0.074
|
g
|
Arginine
|
0.097 g
|
0.097
|
g
|
Histidine
|
0.048 g
|
0.048
|
g
|
Alanine
|
0.091 g
|
0.091
|
g
|
Aspartic acid
|
0.137 g
|
0.137
|
g
|
Glutamic acid
|
0.225 g
|
0.225
|
g
|
Glycine
|
0.091 g
|
0.091
|
g
|
Proline
|
0.072 g
|
0.072
|
g
|
Serine
|
0.059 g
|
0.059
|
g
|
Hydroxyproline
|
0.016 g
|
0.016
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|