Iron, Fe in Beef, Australian, imported, grass-fed, seam fat, raw Calculator
Beef Products
In 100 g (Grams) of Beef, Australian, imported, grass-fed, seam fat, raw there is 0.89 mg of Iron, Fe.
Beef, Australian, imported, grass-fed, seam fat, raw
Beef, Australian, imported, grass-fed, seam fat, raw is a type of Beef Products. The most significant nutrients in Beef, Australian, imported, grass-fed, seam fat, raw are listed below.
|
Water
|
31.2 g
|
31.2
|
g
|
|
Energy (calorie)
|
562 kcal
|
562
|
kcal
|
|
Energy (joule)
|
2352 kJ
|
2352
|
kJ
|
|
Protein
|
9.58 g
|
9.58
|
g
|
|
Total lipid (fat)
|
57.73 g
|
57.73
|
g
|
|
Ash
|
0.44 g
|
0.44
|
g
|
|
Carbohydrate, by difference
|
1.06 g
|
1.06
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
|
Sodium, Na
|
34 mg
|
34
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, RAE
|
36 µg
|
36
|
µg
|
|
Retinol
|
36 µg
|
36
|
µg
|
|
Vitamin A, IU
|
120 IU
|
120
|
IU
|
|
Fatty acids, total saturated
|
26.584 g
|
26.584
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.033 g
|
0.033
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.049 g
|
0.049
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.866 g
|
1.866
|
g
|
|
15:0 monounsaturated fatty acid
|
0.362 g
|
0.362
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
13.715 g
|
13.715
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.762 g
|
0.762
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
9.61 g
|
9.61
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.124 g
|
0.124
|
g
|
|
22:0 saturated fatty acid
|
0.052 g
|
0.052
|
g
|
|
24:0 saturated fatty acids
|
0.011 g
|
0.011
|
g
|
|
Fatty acids, total monounsaturated
|
22.93 g
|
22.93
|
g
|
|
14:1 monounsaturated fatty acid
|
0.412 g
|
0.412
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.558 g
|
1.558
|
g
|
|
18:1 undifferentiated
|
20.881 g
|
20.881
|
g
|
|
18:1 cis
|
18.474 g
|
18.474
|
g
|
|
18:1 trans
|
2.407 g
|
2.407
|
g
|
|
18:1-11 t (18:1t n-7)
|
1.987 g
|
1.987
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.078 g
|
0.078
|
g
|
|
Fatty acids, total polyunsaturated
|
1.552 g
|
1.552
|
g
|
|
18:2 undifferentiated
|
1.116 g
|
1.116
|
g
|
|
18:2 n-6 c,c
|
0.424 g
|
0.424
|
g
|
|
18:2 t not further defined
|
0.691 g
|
0.691
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.315 g
|
0.315
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.205 g
|
0.205
|
g
|
|
18:3i
|
0.11 g
|
0.11
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.021 g
|
0.021
|
g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.022 g
|
0.022
|
g
|
|
20:5 n-3 (EPA)
|
0.012 g
|
0.012
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.049 g
|
0.049
|
g
|
|
Fatty acids, total trans
|
3.209 g
|
3.209
|
g
|
|
Fatty acids, total trans-monoenoic
|
2.407 g
|
2.407
|
g
|
|
Fatty acids, total trans-polyenoic
|
0.801 g
|
0.801
|
g
|
|
Cholesterol
|
65 mg
|
65
|
mg
|
Nutrients in Beef, Australian, imported, grass-fed, seam fat, raw