Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, nonfat, vanilla, DANNON OIKOS.

Nutrient	Amount and Unit	Percentage
Water	78.5 g	78.5%
Energy (calorie)	85 kcal
Energy (joule)	354 kJ
Protein	8.12 g	8.12%
Total lipid (fat)	0.14 g	0.14%
Ash	0.52 g	0.52%
Carbohydrate, by difference	12.72 g	12.72%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	11.4 g	11.4%
Sucrose	3.78 g	3.78%
Glucose (dextrose)	0.27 g	0.27%
Fructose	4.34 g	4.34%
Lactose	2.47 g	2.47%
Maltose	0 g
Galactose	0.54 g	0.54%
Starch	0 g
Calcium, Ca	89 mg	0.09%
Iron, Fe	0.04 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	112 mg	0.11%
Potassium, K	115 mg	0.12%
Sodium, Na	32 mg	0.03%
Zinc, Zn	0.4 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.009 mg
Selenium, Se	8.2 µg
Thiamin	0.033 mg
Riboflavin	0.26 mg
Niacin	0.187 mg
Pantothenic acid	0.375 mg
Vitamin B-6	0.047 mg
Vitamin B-12	0.66 µg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	35 IU
Fatty acids, total saturated	0.09 g	0.09%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.015 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.02 g	0.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
16:1 cis monounsaturated fatty acid	0 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.02 g	0.02%
18:1 cis	0.02 g	0.02%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.008 g	0.01%
18:2 undifferentiated	0.007 g	0.01%
18:2 n-6 c,c	0.007 g	0.01%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g