Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat, KAMUT khorasan, uncooked.

Nutrient	Amount and Unit	Percentage
Water	11.07 g	11.07%
Energy (calorie)	337 kcal
Energy (joule)	1409 kJ
Protein	14.54 g	14.54%
Total lipid (fat)	2.13 g	2.13%
Ash	1.67 g	1.67%
Carbohydrate, by difference	70.58 g	70.58%
Fiber, total dietary	11.1 g	11.1%
Sugars, total	7.84 g	7.84%
Sucrose	0.55 g	0.55%
Glucose (dextrose)	0.62 g	0.62%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	6.56 g	6.56%
Galactose	0 g
Starch	52.41 g	52.41%
Calcium, Ca	22 mg	0.02%
Iron, Fe	3.77 mg
Magnesium, Mg	130 mg	0.13%
Phosphorus, P	364 mg	0.36%
Potassium, K	403 mg	0.40%
Sodium, Na	5 mg
Zinc, Zn	3.68 mg
Copper, Cu	0.506 mg
Manganese, Mn	2.735 mg
Selenium, Se	81.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.566 mg
Riboflavin	0.184 mg
Niacin	6.375 mg	0.01%
Pantothenic acid	0.949 mg
Vitamin B-6	0.259 mg
Choline, total	25.8 mg	0.03%
Betaine	113 mg	0.11%
Vitamin A, RAE	1 µg
Carotene, beta	5 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	301 µg
Vitamin E (alpha-tocopherol)	0.61 mg
Tocopherol, beta	0.14 mg
Tocopherol, gamma	1.08 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.31 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.196 g	0.20%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.182 g	0.18%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.213 g	0.21%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.201 g	0.20%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.621 g	0.62%
18:2 undifferentiated	0.573 g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:3 n-3 c,c,c (ALA)	0.048 g	0.05%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0.005 g
Cholesterol	0 mg
Tryptophan	0.13 g	0.13%
Threonine	0.442 g	0.44%
Isoleucine	0.566 g	0.57%
Leucine	1.112 g	1.11%
Lysine	0.416 g	0.42%
Methionine	0.251 g	0.25%
Cystine	0.309 g	0.31%
Phenylalanine	0.772 g	0.77%
Tyrosine	0.352 g	0.35%
Valine	0.687 g	0.69%
Arginine	0.696 g	0.70%
Histidine	0.379 g	0.38%
Alanine	0.543 g	0.54%
Aspartic acid	0.802 g	0.80%
Glutamic acid	4.839 g	4.84%
Glycine	0.579 g	0.58%
Proline	1.594 g	1.59%
Serine	0.759 g	0.76%