Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, brain, raw.

Nutrient	Amount and Unit	Percentage
Water	79.78 g	79.78%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	10.32 g	10.32%
Total lipid (fat)	8.21 g	8.21%
Ash	1.36 g	1.36%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.13 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	274 mg	0.27%
Potassium, K	315 mg	0.32%
Sodium, Na	127 mg	0.13%
Zinc, Zn	1.11 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.037 mg
Selenium, Se	10 µg
Vitamin C, total ascorbic acid	14 mg	0.01%
Thiamin	0.13 mg
Riboflavin	0.26 mg
Niacin	4.3 mg
Pantothenic acid	2.72 mg
Vitamin B-6	0.28 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	12.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.91 g	1.91%
Fatty acids, total monounsaturated	1.64 g	1.64%
18:1 undifferentiated	1.31 g	1.31%
Fatty acids, total polyunsaturated	0.95 g	0.95%
18:2 undifferentiated	0.02 g	0.02%
Cholesterol	1590 mg	1.59%
Tryptophan	0.103 g	0.10%
Threonine	0.511 g	0.51%
Isoleucine	0.42 g	0.42%
Leucine	0.797 g	0.80%
Lysine	0.64 g	0.64%
Methionine	0.227 g	0.23%
Cystine	0.108 g	0.11%
Phenylalanine	0.543 g	0.54%
Tyrosine	0.4 g	0.4%
Valine	0.491 g	0.49%
Arginine	0.566 g	0.57%
Histidine	0.258 g	0.26%
Alanine	0.531 g	0.53%
Aspartic acid	0.876 g	0.88%
Glutamic acid	1.234 g	1.23%
Glycine	0.453 g	0.45%
Proline	0.426 g	0.43%
Serine	0.53 g	0.53%