Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, brain, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	68.56 g	68.56%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	14.48 g	14.48%
Total lipid (fat)	16.75 g	16.75%
Ash	1.88 g	1.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	434 mg	0.43%
Potassium, K	472 mg	0.47%
Sodium, Na	176 mg	0.18%
Zinc, Zn	1.82 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.044 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	15 mg	0.02%
Thiamin	0.15 mg
Riboflavin	0.36 mg
Niacin	5.62 mg	0.01%
Pantothenic acid	1.13 mg
Vitamin B-6	0.33 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	21.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	3.96 g	3.96%
Fatty acids, total monounsaturated	4.21 g	4.21%
18:1 undifferentiated	3.67 g	3.67%
Fatty acids, total polyunsaturated	2.44 g	2.44%
18:2 undifferentiated	0.89 g	0.89%
Cholesterol	2120 mg	2.12%
Tryptophan	0.145 g	0.14%
Threonine	0.716 g	0.72%
Isoleucine	0.589 g	0.59%
Leucine	1.118 g	1.12%
Lysine	0.897 g	0.90%
Methionine	0.318 g	0.32%
Cystine	0.151 g	0.15%
Phenylalanine	0.762 g	0.76%
Tyrosine	0.561 g	0.56%
Valine	0.689 g	0.69%
Arginine	0.794 g	0.79%
Histidine	0.363 g	0.36%
Alanine	0.745 g	0.74%
Aspartic acid	1.228 g	1.23%
Glutamic acid	1.732 g	1.73%
Glycine	0.635 g	0.64%
Proline	0.598 g	0.60%
Serine	0.743 g	0.74%