Conversion Calculator

Amount of nutrients in 100 g (grams) of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

Nutrient	Amount and Unit	Percentage
Water	33.69 g	33.69%
Energy (calorie)	298 kcal
Energy (joule)	1248 kJ
Protein	5.4 g	5.4%
Total lipid (fat)	8.02 g	8.02%
Ash	1.75 g	1.75%
Carbohydrate, by difference	51.15 g	51.15%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	11.3 g	11.3%
Sucrose	0 g
Glucose (dextrose)	1.66 g	1.66%
Fructose	1.54 g	1.54%
Lactose	0 g
Maltose	8.1 g	8.1%
Galactose	0 g
Starch	34.37 g	34.37%
Calcium, Ca	59 mg	0.06%
Iron, Fe	0.53 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	70 mg	0.07%
Potassium, K	107 mg	0.11%
Sodium, Na	515 mg	0.52%
Zinc, Zn	0.51 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.439 mg
Selenium, Se	11 µg
Thiamin	0.135 mg
Riboflavin	0.27 mg
Niacin	1.405 mg
Vitamin B-6	0.095 mg
Folate, total	19 µg
Folate, food	19 µg
Vitamin E (alpha-tocopherol)	1.61 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	2.76 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.83 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.629 g	0.63%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.379 g	0.38%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.136 g	0.14%
20:0 eicosanoic, arachidic fatty acid	0.044 g	0.04%
22:0 saturated fatty acid	0.024 g	0.02%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	4.721 g	4.72%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	4.546 g	4.55%
18:1 cis	4.533 g	4.53%
18:1 trans	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0.119 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.011 g	0.01%
Fatty acids, total polyunsaturated	1.957 g	1.96%
18:2 undifferentiated	1.427 g	1.43%
18:2 n-6 c,c	1.415 g	1.42%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.52 g	0.52%
18:3 n-3 c,c,c (ALA)	0.485 g	0.48%
18:3 n-6 c,c,c	0.035 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.023 g	0.02%
Fatty acids, total trans-monoenoic	0.015 g	0.02%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Tryptophan	0.08 g	0.08%
Threonine	0.23 g	0.23%
Isoleucine	0.25 g	0.25%
Leucine	0.46 g	0.46%
Lysine	0.35 g	0.35%
Methionine	0.19 g	0.19%
Cystine	0.14 g	0.14%
Phenylalanine	0.32 g	0.32%
Tyrosine	0.18 g	0.18%