Amount of nutrients in 100 g (grams) of Turkey, young hen, skin only, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
35.53 g
|
35.53%
|
Energy (calorie)
|
482 kcal
|
|
Energy (joule)
|
2017 kJ
|
|
Protein
|
19.03 g
|
19.03%
|
Total lipid (fat)
|
44.45 g
|
44.45%
|
Ash
|
0.63 g
|
0.63%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.82 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
133 mg
|
0.13%
|
Potassium, K
|
155 mg
|
0.16%
|
Sodium, Na
|
44 mg
|
0.04%
|
Zinc, Zn
|
2.06 mg
|
|
Copper, Cu
|
0.078 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
144.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.021 mg
|
|
Riboflavin
|
0.133 mg
|
|
Niacin
|
2.801 mg
|
|
Pantothenic acid
|
0.297 mg
|
|
Vitamin B-6
|
0.07 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.24 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
11.59 g
|
11.59%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.37 g
|
8.37%
|
18:0 octadecanoic, stearic fatty acid
|
2.21 g
|
2.21%
|
Fatty acids, total monounsaturated
|
18.94 g
|
18.94%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
3.28 g
|
3.28%
|
18:1 undifferentiated
|
15.25 g
|
15.25%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
10.18 g
|
10.18%
|
|
18:2 undifferentiated
|
9.2 g
|
9.2%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.69 g
|
0.69%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
106 mg
|
0.11%
|
Tryptophan
|
0.152 g
|
0.15%
|
Threonine
|
0.679 g
|
0.68%
|
Isoleucine
|
0.612 g
|
0.61%
|
Leucine
|
1.118 g
|
1.12%
|
Lysine
|
1.136 g
|
1.14%
|
Methionine
|
0.381 g
|
0.38%
|
Cystine
|
0.317 g
|
0.32%
|
Phenylalanine
|
0.642 g
|
0.64%
|
Tyrosine
|
0.432 g
|
0.43%
|
Valine
|
0.801 g
|
0.80%
|
Arginine
|
1.468 g
|
1.47%
|
Histidine
|
0.365 g
|
0.36%
|
Alanine
|
1.544 g
|
1.54%
|
Aspartic acid
|
1.702 g
|
1.70%
|
Glutamic acid
|
2.366 g
|
2.37%
|
Glycine
|
3.036 g
|
3.04%
|
Proline
|
1.775 g
|
1.78%
|
Serine
|
0.773 g
|
0.77%
|