Amount of nutrients in 100 g (grams) of Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).
Nutrient | Amount and Unit | Percentage |
Water
|
73.5 g
|
73.5%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
343 kJ
|
|
Protein
|
4.32 g
|
4.32%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
18.91 g
|
18.91%
|
Fiber, total dietary
|
4.1 g
|
4.1%
|
Sugars, total
|
12.18 g
|
12.18%
|
Sucrose
|
0.3 g
|
0.3%
|
Glucose (dextrose)
|
5.75 g
|
5.75%
|
Fructose
|
5.85 g
|
5.85%
|
Lactose
|
0 g
|
|
Maltose
|
0.28 g
|
0.28%
|
Galactose
|
0 g
|
|
Starch
|
0.22 g
|
0.22%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
2.98 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
83 mg
|
0.08%
|
Potassium, K
|
1014 mg
|
1.01%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.365 mg
|
|
Manganese, Mn
|
0.302 mg
|
|
Selenium, Se
|
5.3 µg
|
|
Vitamin C, total ascorbic acid
|
21.9 mg
|
0.02%
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.153 mg
|
|
Niacin
|
3.076 mg
|
|
Pantothenic acid
|
0.142 mg
|
|
Vitamin B-6
|
0.216 mg
|
|
Folate, total
|
12 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
12 µg
|
|
Choline, total
|
38.5 mg
|
0.04%
|
Betaine
|
0.4 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
76 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
901 µg
|
|
Carotene, alpha
|
29 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1525 IU
|
|
Lycopene
|
28764 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.3 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.52 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
11.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.1 g
|
0.1%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.083 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.016 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.067 g
|
0.07%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
18:1 undifferentiated
|
0.064 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.16 g
|
0.16%
|
18:2 undifferentiated
|
0.152 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.031 g
|
0.03%
|
Threonine
|
0.133 g
|
0.13%
|
Isoleucine
|
0.089 g
|
0.09%
|
Leucine
|
0.124 g
|
0.12%
|
Lysine
|
0.134 g
|
0.13%
|
Methionine
|
0.027 g
|
0.03%
|
Cystine
|
0.046 g
|
0.05%
|
Phenylalanine
|
0.13 g
|
0.13%
|
Tyrosine
|
0.066 g
|
0.07%
|
Valine
|
0.088 g
|
0.09%
|
Arginine
|
0.102 g
|
0.10%
|
Histidine
|
0.071 g
|
0.07%
|
Alanine
|
0.133 g
|
0.13%
|
Aspartic acid
|
0.661 g
|
0.66%
|
Glutamic acid
|
2.11 g
|
2.11%
|
Glycine
|
0.095 g
|
0.10%
|
Proline
|
0.075 g
|
0.08%
|
Serine
|
0.126 g
|
0.13%
|
Alcohol, ethyl
|
0 g
|
|