Conversion Calculator

Amount of nutrients in 100 g (grams) of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded.

Nutrient	Amount and Unit	Percentage
Water	44.85 g	44.85%
Energy (calorie)	302 kcal
Energy (joule)	1264 kJ
Protein	11.87 g	11.87%
Total lipid (fat)	19.02 g	19.02%
Ash	3.39 g	3.39%
Carbohydrate, by difference	20.87 g	20.87%
Starch	18.6 g	18.6%
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.53 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	122 mg	0.12%
Sodium, Na	1210 mg	1.21%
Zinc, Zn	0.73 mg
Copper, Cu	0.138 mg
Manganese, Mn	0.252 mg
Thiamin	0.07 mg
Riboflavin	0.091 mg
Niacin	0.76 mg
Vitamin B-6	0.09 mg
Vitamin B-12	0.23 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	25 IU
Vitamin E (alpha-tocopherol)	2.09 mg
Tocopherol, beta	0.16 mg
Tocopherol, gamma	4.42 mg
Tocopherol, delta	3.06 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0.5 mg
Fatty acids, total saturated	3.501 g	3.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.029 g	2.03%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.241 g	1.24%
20:0 eicosanoic, arachidic fatty acid	0.065 g	0.06%
22:0 saturated fatty acid	0.065 g	0.06%
24:0 saturated fatty acids	0.023 g	0.02%
Fatty acids, total monounsaturated	4.383 g	4.38%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
16:1 cis monounsaturated fatty acid	0.043 g	0.04%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	4.199 g	4.20%
18:1 cis	4.154 g	4.15%
18:1 trans	0.045 g	0.04%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	9.527 g	9.53%
18:2 undifferentiated	8.371 g	8.37%
18:2 n-6 c,c	8.282 g	8.28%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.069 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	1.018 g	1.02%
18:3 n-3 c,c,c (ALA)	0.931 g	0.93%
18:3 n-6 c,c,c	0.087 g	0.09%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.043 g	0.04%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.055 g	0.06%
Fatty acids, total trans	0.115 g	0.12%
Fatty acids, total trans-monoenoic	0.046 g	0.05%
Fatty acids, total trans-polyenoic	0.069 g	0.07%
Cholesterol	89 mg	0.09%
Tryptophan	0.137 g	0.14%
Threonine	0.458 g	0.46%
Isoleucine	0.53 g	0.53%
Leucine	0.963 g	0.96%
Lysine	0.945 g	0.94%
Methionine	0.318 g	0.32%
Cystine	0.155 g	0.16%
Phenylalanine	0.521 g	0.52%
Tyrosine	0.387 g	0.39%
Valine	0.528 g	0.53%
Arginine	0.97 g	0.97%
Histidine	0.256 g	0.26%
Alanine	0.651 g	0.65%
Aspartic acid	1.177 g	1.18%
Glutamic acid	2.323 g	2.32%