Nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt

Vegetables and Vegetable Products

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Amount of nutrients in 100 g (grams) of Squash, winter, hubbard, cooked, boiled, mashed, without salt.

NutrientAmount and UnitPercentage
Water Water 91.1 g 91.1%
Energy (calorie) Energy (calorie) 30 kcal
Energy (joule) Energy (joule) 125 kJ
Protein Protein 1.48 g 1.48%
Total lipid (fat) Total lipid (fat) 0.37 g 0.37%
Ash Ash 0.59 g 0.59%
Carbohydrate, by difference Carbohydrate, by difference 6.46 g 6.46%
Fiber, total dietary Fiber, total dietary 2.9 g 2.9%
Sugars, total Sugars, total 2.93 g 2.93%
Calcium, Ca Calcium, Ca 10 mg 0.01%
Iron, Fe Iron, Fe 0.28 mg
Magnesium, Mg Magnesium, Mg 13 mg 0.01%
Phosphorus, P Phosphorus, P 14 mg 0.01%
Potassium, K Potassium, K 214 mg 0.21%
Sodium, Na Sodium, Na 5 mg
Zinc, Zn Zinc, Zn 0.1 mg
Copper, Cu Copper, Cu 0.047 mg
Manganese, Mn Manganese, Mn 0.126 mg
Selenium, Se Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 6.5 mg 0.01%
Thiamin Thiamin 0.042 mg
Riboflavin Riboflavin 0.028 mg
Niacin Niacin 0.334 mg
Pantothenic acid Pantothenic acid 0.297 mg
Vitamin B-6 Vitamin B-6 0.103 mg
Folate, total Folate, total 10 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 10 µg
Folate, DFE Folate, DFE 10 µg
Choline, total Choline, total 8.7 mg 0.01%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 200 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 1641 µg
Carotene, alpha Carotene, alpha 406 µg
Cryptoxanthin, beta Cryptoxanthin, beta 1119 µg
Vitamin A, IU Vitamin A, IU 4005 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated Fatty acids, total saturated 0.076 g 0.08%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.066 g 0.07%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.007 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.028 g 0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.002 g
18:1 undifferentiated 18:1 undifferentiated 0.025 g 0.02%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.156 g 0.16%
18:2 undifferentiated 18:2 undifferentiated 0.058 g 0.06%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.097 g 0.10%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.021 g 0.02%
Threonine Threonine 0.044 g 0.04%
Isoleucine Isoleucine 0.058 g 0.06%
Leucine Leucine 0.084 g 0.08%
Lysine Lysine 0.055 g 0.06%
Methionine Methionine 0.018 g 0.02%
Cystine Cystine 0.013 g 0.01%
Phenylalanine Phenylalanine 0.058 g 0.06%
Tyrosine Tyrosine 0.05 g 0.05%
Valine Valine 0.064 g 0.06%
Arginine Arginine 0.082 g 0.08%
Histidine Histidine 0.028 g 0.03%
Alanine Alanine 0.062 g 0.06%
Aspartic acid Aspartic acid 0.159 g 0.16%
Glutamic acid Glutamic acid 0.259 g 0.26%
Glycine Glycine 0.055 g 0.06%
Proline Proline 0.053 g 0.05%
Serine Serine 0.058 g 0.06%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg