Nutrients in Squash, winter, butternut, frozen, unprepared

Vegetables and Vegetable Products

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Amount of nutrients in 100 g (grams) of Squash, winter, butternut, frozen, unprepared.

NutrientAmount and UnitPercentage
Water Water 82.5 g 82.5%
Energy (calorie) Energy (calorie) 57 kcal
Energy (joule) Energy (joule) 237 kJ
Protein Protein 1.76 g 1.76%
Total lipid (fat) Total lipid (fat) 0.1 g 0.1%
Ash Ash 1.23 g 1.23%
Carbohydrate, by difference Carbohydrate, by difference 14.41 g 14.41%
Fiber, total dietary Fiber, total dietary 1.3 g 1.3%
Sugars, total Sugars, total 2.83 g 2.83%
Calcium, Ca Calcium, Ca 29 mg 0.03%
Iron, Fe Iron, Fe 0.88 mg
Magnesium, Mg Magnesium, Mg 14 mg 0.01%
Phosphorus, P Phosphorus, P 22 mg 0.02%
Potassium, K Potassium, K 212 mg 0.21%
Sodium, Na Sodium, Na 2 mg
Zinc, Zn Zinc, Zn 0.17 mg
Copper, Cu Copper, Cu 0.051 mg
Manganese, Mn Manganese, Mn 0.248 mg
Selenium, Se Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 6.2 mg 0.01%
Thiamin Thiamin 0.09 mg
Riboflavin Riboflavin 0.059 mg
Niacin Niacin 0.74 mg
Pantothenic acid Pantothenic acid 0.221 mg
Vitamin B-6 Vitamin B-6 0.11 mg
Folate, total Folate, total 24 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 24 µg
Folate, DFE Folate, DFE 24 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 240 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 1904 µg
Carotene, alpha Carotene, alpha 376 µg
Cryptoxanthin, beta Cryptoxanthin, beta 1564 µg
Vitamin A, IU Vitamin A, IU 4790 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 1.85 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated Fatty acids, total saturated 0.021 g 0.02%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.018 g 0.02%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.002 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.007 g 0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 18:1 undifferentiated 0.007 g 0.01%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.042 g 0.04%
18:2 undifferentiated 18:2 undifferentiated 0.016 g 0.02%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.026 g 0.03%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.025 g 0.02%
Threonine Threonine 0.053 g 0.05%
Isoleucine Isoleucine 0.069 g 0.07%
Leucine Leucine 0.1 g 0.1%
Lysine Lysine 0.065 g 0.06%
Methionine Methionine 0.022 g 0.02%
Cystine Cystine 0.015 g 0.02%
Phenylalanine Phenylalanine 0.069 g 0.07%
Tyrosine Tyrosine 0.059 g 0.06%
Valine Valine 0.076 g 0.08%
Arginine Arginine 0.098 g 0.10%
Histidine Histidine 0.033 g 0.03%
Alanine Alanine 0.074 g 0.07%
Aspartic acid Aspartic acid 0.189 g 0.19%
Glutamic acid Glutamic acid 0.308 g 0.31%
Glycine Glycine 0.065 g 0.06%
Proline Proline 0.063 g 0.06%
Serine Serine 0.069 g 0.07%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg