Amount of nutrients in 100 g (grams) of Squab, (pigeon), meat and skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.6 g
|
56.6%
|
Energy (calorie)
|
294 kcal
|
|
Energy (joule)
|
1230 kJ
|
|
Protein
|
18.47 g
|
18.47%
|
Total lipid (fat)
|
23.8 g
|
23.8%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
3.54 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
248 mg
|
0.25%
|
Potassium, K
|
199 mg
|
0.20%
|
Sodium, Na
|
54 mg
|
0.05%
|
Zinc, Zn
|
2.2 mg
|
|
Copper, Cu
|
0.437 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
13.3 µg
|
|
Vitamin C, total ascorbic acid
|
5.2 mg
|
0.01%
|
Thiamin
|
0.212 mg
|
|
Riboflavin
|
0.224 mg
|
|
Niacin
|
6.046 mg
|
0.01%
|
Pantothenic acid
|
0.76 mg
|
|
Vitamin B-6
|
0.41 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
0.4 µg
|
|
Vitamin A, RAE
|
73 µg
|
|
Retinol
|
73 µg
|
|
Vitamin A, IU
|
243 IU
|
|
Fatty acids, total saturated
|
8.43 g
|
8.43%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.79 g
|
4.79%
|
18:0 octadecanoic, stearic fatty acid
|
2.69 g
|
2.69%
|
Fatty acids, total monounsaturated
|
9.72 g
|
9.72%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
3.47 g
|
3.47%
|
18:1 undifferentiated
|
6.26 g
|
6.26%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.07 g
|
3.07%
|
|
18:2 undifferentiated
|
2.67 g
|
2.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.16 g
|
0.16%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.07 g
|
0.07%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02%
|
Cholesterol
|
95 mg
|
0.10%
|
Tryptophan
|
0.268 g
|
0.27%
|
Threonine
|
0.884 g
|
0.88%
|
Isoleucine
|
0.943 g
|
0.94%
|
Leucine
|
1.506 g
|
1.51%
|
Lysine
|
1.537 g
|
1.54%
|
Methionine
|
0.552 g
|
0.55%
|
Cystine
|
0.32 g
|
0.32%
|
Phenylalanine
|
0.773 g
|
0.77%
|
Tyrosine
|
0.789 g
|
0.79%
|
Valine
|
0.967 g
|
0.97%
|
Arginine
|
1.21 g
|
1.21%
|
Histidine
|
0.647 g
|
0.65%
|
Alanine
|
1.194 g
|
1.19%
|
Aspartic acid
|
1.557 g
|
1.56%
|
Glutamic acid
|
2.378 g
|
2.38%
|
Glycine
|
1.491 g
|
1.49%
|
Proline
|
0.839 g
|
0.84%
|
Serine
|
0.878 g
|
0.88%
|