Amount of nutrients in 100 g (grams) of Spices, paprika.
| Nutrient | Amount and Unit | Percentage |
Water
|
11.24 g
|
11.24%
|
Energy (calorie)
|
282 kcal
|
|
Energy (joule)
|
1181 kJ
|
|
Protein
|
14.14 g
|
14.14%
|
Total lipid (fat)
|
12.89 g
|
12.89%
|
Ash
|
7.74 g
|
7.74%
|
Carbohydrate, by difference
|
53.99 g
|
53.99%
|
Fiber, total dietary
|
34.9 g
|
34.9%
|
Sugars, total
|
10.34 g
|
10.34%
|
Sucrose
|
0.81 g
|
0.81%
|
Glucose (dextrose)
|
2.63 g
|
2.63%
|
Fructose
|
6.71 g
|
6.71%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0.19 g
|
0.19%
|
Calcium, Ca
|
229 mg
|
0.23%
|
Iron, Fe
|
21.14 mg
|
0.02%
|
Magnesium, Mg
|
178 mg
|
0.18%
|
Phosphorus, P
|
314 mg
|
0.31%
|
Potassium, K
|
2280 mg
|
2.28%
|
Sodium, Na
|
68 mg
|
0.07%
|
Zinc, Zn
|
4.33 mg
|
|
Copper, Cu
|
0.713 mg
|
|
Manganese, Mn
|
1.59 mg
|
|
Selenium, Se
|
6.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.33 mg
|
|
Riboflavin
|
1.23 mg
|
|
Niacin
|
10.06 mg
|
0.01%
|
Pantothenic acid
|
2.51 mg
|
|
Vitamin B-6
|
2.141 mg
|
|
Folate, total
|
49 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
49 µg
|
|
Folate, DFE
|
49 µg
|
|
Choline, total
|
51.5 mg
|
0.05%
|
Betaine
|
7.1 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2463 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
26162 µg
|
|
Carotene, alpha
|
595 µg
|
|
Cryptoxanthin, beta
|
6186 µg
|
|
Vitamin A, IU
|
49254 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
18944 µg
|
|
Vitamin E (alpha-tocopherol)
|
29.1 mg
|
0.03%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.35 mg
|
|
Tocopherol, gamma
|
3.54 mg
|
|
Tocopherol, delta
|
0.25 mg
|
|
Tocotrienol, alpha
|
3.95 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.09 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
80.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.14 g
|
2.14%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.068 g
|
0.07%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.172 g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.468 g
|
1.47%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.337 g
|
0.34%
|
20:0 eicosanoic, arachidic fatty acid
|
0.047 g
|
0.05%
|
|
22:0 saturated fatty acid
|
0.047 g
|
0.05%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.695 g
|
1.70%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.069 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.603 g
|
1.60%
|
18:1 cis
|
1.603 g
|
1.60%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
7.766 g
|
7.77%
|
|
18:2 undifferentiated
|
7.314 g
|
7.31%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.453 g
|
0.45%
|
18:3 n-3 c,c,c (ALA)
|
0.453 g
|
0.45%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|