Amount of nutrients in 100 g (grams) of Spices, mustard seed, ground.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.27 g
|
5.27%
|
Energy (calorie)
|
508 kcal
|
|
Energy (joule)
|
2126 kJ
|
|
Protein
|
26.08 g
|
26.08%
|
Total lipid (fat)
|
36.24 g
|
36.24%
|
Ash
|
4.33 g
|
4.33%
|
Carbohydrate, by difference
|
28.09 g
|
28.09%
|
Fiber, total dietary
|
12.2 g
|
12.2%
|
Sugars, total
|
6.79 g
|
6.79%
|
Sucrose
|
3.69 g
|
3.69%
|
Glucose (dextrose)
|
2.88 g
|
2.88%
|
Fructose
|
0.02 g
|
0.02%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0.2 g
|
0.2%
|
Calcium, Ca
|
266 mg
|
0.27%
|
Iron, Fe
|
9.21 mg
|
0.01%
|
Magnesium, Mg
|
370 mg
|
0.37%
|
Phosphorus, P
|
828 mg
|
0.83%
|
Potassium, K
|
738 mg
|
0.74%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
6.08 mg
|
0.01%
|
Copper, Cu
|
0.645 mg
|
|
Manganese, Mn
|
2.448 mg
|
|
Selenium, Se
|
208.1 µg
|
|
Vitamin C, total ascorbic acid
|
7.1 mg
|
0.01%
|
Thiamin
|
0.805 mg
|
|
Riboflavin
|
0.261 mg
|
|
Niacin
|
4.733 mg
|
|
Pantothenic acid
|
0.81 mg
|
|
Vitamin B-6
|
0.397 mg
|
|
Folate, total
|
162 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
162 µg
|
|
Folate, DFE
|
162 µg
|
|
Choline, total
|
122.7 mg
|
0.12%
|
Betaine
|
1.9 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
18 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
31 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
568 µg
|
|
Vitamin E (alpha-tocopherol)
|
5.07 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
19.82 mg
|
0.02%
|
Tocopherol, delta
|
0.81 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.07 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.989 g
|
1.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.977 g
|
0.98%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.458 g
|
0.46%
|
20:0 eicosanoic, arachidic fatty acid
|
0.275 g
|
0.28%
|
|
22:0 saturated fatty acid
|
0.175 g
|
0.18%
|
24:0 saturated fatty acids
|
0.105 g
|
0.10%
|
Fatty acids, total monounsaturated
|
22.518 g
|
22.52%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.062 g
|
0.06%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
8.463 g
|
8.46%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
3.994 g
|
3.99%
|
22:1 undifferentiated, docosenoic, erucic
|
9.355 g
|
9.36%
|
24:1 monounsaturated fatty acids
|
0.644 g
|
0.64%
|
Fatty acids, total polyunsaturated
|
10.088 g
|
10.09%
|
|
18:2 undifferentiated
|
5.921 g
|
5.92%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
3.792 g
|
3.79%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.25 g
|
0.25%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
118 mg
|
0.12%
|
Tryptophan
|
0.256 g
|
0.26%
|