Amount of nutrients in 100 g (grams) of Spices, coriander seed.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.86 g
|
8.86%
|
Energy (calorie)
|
298 kcal
|
|
Energy (joule)
|
1245 kJ
|
|
Protein
|
12.37 g
|
12.37%
|
Total lipid (fat)
|
17.77 g
|
17.77%
|
Ash
|
6.02 g
|
6.02%
|
Carbohydrate, by difference
|
54.99 g
|
54.99%
|
Fiber, total dietary
|
41.9 g
|
41.9%
|
Calcium, Ca
|
709 mg
|
0.71%
|
Iron, Fe
|
16.32 mg
|
0.02%
|
Magnesium, Mg
|
330 mg
|
0.33%
|
Phosphorus, P
|
409 mg
|
0.41%
|
Potassium, K
|
1267 mg
|
1.27%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
4.7 mg
|
|
Copper, Cu
|
0.975 mg
|
|
Manganese, Mn
|
1.9 mg
|
|
Selenium, Se
|
26.2 µg
|
|
Vitamin C, total ascorbic acid
|
21 mg
|
0.02%
|
Thiamin
|
0.239 mg
|
|
Riboflavin
|
0.29 mg
|
|
Niacin
|
2.13 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.99 g
|
0.99%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.81 g
|
0.81%
|
18:0 octadecanoic, stearic fatty acid
|
0.11 g
|
0.11%
|
Fatty acids, total monounsaturated
|
13.58 g
|
13.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1%
|
18:1 undifferentiated
|
13.48 g
|
13.48%
|
Fatty acids, total polyunsaturated
|
1.75 g
|
1.75%
|
|
18:2 undifferentiated
|
1.75 g
|
1.75%
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
46 mg
|
0.05%
|