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Nutrients in Spices, coriander seed

Spices and Herbs

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Amount of nutrients in 100 g (grams) of Spices, coriander seed.

NutrientAmount and UnitPercentage
Water 8.86 g 8.86%
Energy (calorie) 298 kcal
Energy (joule) 1245 kJ
Protein 12.37 g 12.37%
Total lipid (fat) 17.77 g 17.77%
Ash 6.02 g 6.02%
Carbohydrate, by difference 54.99 g 54.99%
Fiber, total dietary 41.9 g 41.9%
Calcium, Ca 709 mg 0.71%
Iron, Fe 16.32 mg 0.02%
Magnesium, Mg 330 mg 0.33%
Phosphorus, P 409 mg 0.41%
Potassium, K 1267 mg 1.27%
Sodium, Na 35 mg 0.04%
Zinc, Zn 4.7 mg
Copper, Cu 0.975 mg
Manganese, Mn 1.9 mg
Selenium, Se 26.2 µg
Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin 0.239 mg
Riboflavin 0.29 mg
Niacin 2.13 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.99 g 0.99%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.02 g 0.02%
16:0 hexadecanoic, palmitic fatty acid 0.81 g 0.81%
18:0 octadecanoic, stearic fatty acid 0.11 g 0.11%
Fatty acids, total monounsaturated 13.58 g 13.58%
16:1 undifferentiated, hexadecenoic, palmitoleic 0.1 g 0.1%
18:1 undifferentiated 13.48 g 13.48%
Fatty acids, total polyunsaturated 1.75 g 1.75%
18:2 undifferentiated 1.75 g 1.75%
Cholesterol 0 mg
Phytosterols 46 mg 0.05%
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