Amount of nutrients in 100 g (grams) of Spelt, uncooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
11.02 g
|
11.02%
|
Energy (calorie)
|
338 kcal
|
|
Energy (joule)
|
1414 kJ
|
|
Protein
|
14.57 g
|
14.57%
|
Total lipid (fat)
|
2.43 g
|
2.43%
|
Ash
|
1.78 g
|
1.78%
|
Carbohydrate, by difference
|
70.19 g
|
70.19%
|
Fiber, total dietary
|
10.7 g
|
10.7%
|
Sugars, total
|
6.82 g
|
6.82%
|
Sucrose
|
0.59 g
|
0.59%
|
Glucose (dextrose)
|
0.84 g
|
0.84%
|
Fructose
|
0.24 g
|
0.24%
|
Lactose
|
0 g
|
|
Maltose
|
5.15 g
|
5.15%
|
Galactose
|
0 g
|
|
Starch
|
53.92 g
|
53.92%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
4.44 mg
|
|
Magnesium, Mg
|
136 mg
|
0.14%
|
Phosphorus, P
|
401 mg
|
0.40%
|
Potassium, K
|
388 mg
|
0.39%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
3.28 mg
|
|
Copper, Cu
|
0.511 mg
|
|
Manganese, Mn
|
2.983 mg
|
|
Selenium, Se
|
11.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.364 mg
|
|
Riboflavin
|
0.113 mg
|
|
Niacin
|
6.843 mg
|
0.01%
|
Pantothenic acid
|
1.068 mg
|
|
Vitamin B-6
|
0.23 mg
|
|
Folate, total
|
45 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
45 µg
|
|
Folate, DFE
|
45 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
10 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
169 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.79 mg
|
|
Tocopherol, beta
|
0.25 mg
|
|
Tocopherol, gamma
|
1.71 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.35 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.406 g
|
0.41%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.37 g
|
0.37%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.024 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
|
22:0 saturated fatty acid
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.445 g
|
0.44%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.423 g
|
0.42%
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
1.258 g
|
1.26%
|
|
18:2 undifferentiated
|
1.193 g
|
1.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.065 g
|
0.06%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.132 g
|
0.13%
|
Threonine
|
0.443 g
|
0.44%
|
Isoleucine
|
0.552 g
|
0.55%
|
Leucine
|
1.07 g
|
1.07%
|
Lysine
|
0.409 g
|
0.41%
|
Methionine
|
0.258 g
|
0.26%
|
Cystine
|
0.33 g
|
0.33%
|
Phenylalanine
|
0.737 g
|
0.74%
|
Tyrosine
|
0.377 g
|
0.38%
|
Valine
|
0.681 g
|
0.68%
|
Arginine
|
0.687 g
|
0.69%
|
Histidine
|
0.36 g
|
0.36%
|
Alanine
|
0.534 g
|
0.53%
|
Aspartic acid
|
0.757 g
|
0.76%
|
Glutamic acid
|
4.651 g
|
4.65%
|
Glycine
|
0.602 g
|
0.60%
|
Proline
|
1.625 g
|
1.62%
|