Nutrients in Snacks, granola bars, soft, uncoated, chocolate chip

Snacks

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Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, uncoated, chocolate chip.

NutrientAmount and UnitPercentage
Water 6.45 g 6.45%
Energy (calorie) 418 kcal
Energy (joule) 1749 kJ
Protein 5.65 g 5.65%
Total lipid (fat) 16.57 g 16.57%
Ash 1.14 g 1.14%
Carbohydrate, by difference 70.2 g 70.2%
Fiber, total dietary 3.8 g 3.8%
Sugars, total 28.92 g 28.92%
Sucrose 16.51 g 16.51%
Glucose (dextrose) 5.16 g 5.16%
Fructose 2.01 g 2.01%
Lactose 0.5 g 0.5%
Maltose 4.73 g 4.73%
Galactose 0 g
Starch 21.95 g 21.95%
Calcium, Ca 41 mg 0.04%
Iron, Fe 2.19 mg
Magnesium, Mg 64 mg 0.06%
Phosphorus, P 176 mg 0.18%
Potassium, K 237 mg 0.24%
Sodium, Na 291 mg 0.29%
Zinc, Zn 1.3 mg
Copper, Cu 0.273 mg
Manganese, Mn 1.263 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.169 mg
Riboflavin 0.082 mg
Niacin 0.765 mg
Pantothenic acid 0.341 mg
Vitamin B-6 0.066 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 16.7 mg 0.02%
Betaine 21.6 mg 0.02%
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 2.22 mg
Tocopherol, delta 0.89 mg
Tocotrienol, alpha 0.24 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 16.4 µg
Dihydrophylloquinone 14.5 µg
Fatty acids, total saturated 6.061 g 6.06%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.198 g 0.20%
10:0 decanoic, capric fatty acid 0.153 g 0.15%
12:0 dodecanoic, lauric fatty acid 1.157 g 1.16%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.43 g 0.43%
16:0 hexadecanoic, palmitic fatty acid 2.175 g 2.18%
18:0 octadecanoic, stearic fatty acid 1.834 g 1.83%
20:0 eicosanoic, arachidic fatty acid 0.064 g 0.06%
22:0 saturated fatty acid 0.033 g 0.03%
Fatty acids, total monounsaturated 6.967 g 6.97%
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.019 g 0.02%
18:1 undifferentiated 6.916 g 6.92%
20:1 eicosenoic, gadoleic 0.032 g 0.03%
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.576 g 1.58%
18:2 undifferentiated 1.512 g 1.51%
18:3 undifferentiated, octadecatrienoic, linolenic 0.064 g 0.06%
18:3 n-3 c,c,c (ALA) 0.06 g 0.06%
18:3 n-6 c,c,c 0.004 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.058 g 0.06%
Threonine 0.191 g 0.19%
Isoleucine 0.221 g 0.22%
Leucine 0.434 g 0.43%
Lysine 0.214 g 0.21%
Methionine 0.102 g 0.10%
Cystine 0.143 g 0.14%
Phenylalanine 0.293 g 0.29%