Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, uncoated, chocolate chip.

Nutrient	Amount and Unit	Percentage
Water	6.45 g	6.45%
Energy (calorie)	418 kcal
Energy (joule)	1749 kJ
Protein	5.65 g	5.65%
Total lipid (fat)	16.57 g	16.57%
Ash	1.14 g	1.14%
Carbohydrate, by difference	70.2 g	70.2%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	28.92 g	28.92%
Sucrose	16.51 g	16.51%
Glucose (dextrose)	5.16 g	5.16%
Fructose	2.01 g	2.01%
Lactose	0.5 g	0.5%
Maltose	4.73 g	4.73%
Galactose	0 g
Starch	21.95 g	21.95%
Calcium, Ca	41 mg	0.04%
Iron, Fe	2.19 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	176 mg	0.18%
Potassium, K	237 mg	0.24%
Sodium, Na	291 mg	0.29%
Zinc, Zn	1.3 mg
Copper, Cu	0.273 mg
Manganese, Mn	1.263 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.169 mg
Riboflavin	0.082 mg
Niacin	0.765 mg
Pantothenic acid	0.341 mg
Vitamin B-6	0.066 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	16.7 mg	0.02%
Betaine	21.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	2.22 mg
Tocopherol, delta	0.89 mg
Tocotrienol, alpha	0.24 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	16.4 µg
Dihydrophylloquinone	14.5 µg
Fatty acids, total saturated	6.061 g	6.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.198 g	0.20%
10:0 decanoic, capric fatty acid	0.153 g	0.15%
12:0 dodecanoic, lauric fatty acid	1.157 g	1.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.43 g	0.43%
16:0 hexadecanoic, palmitic fatty acid	2.175 g	2.18%
18:0 octadecanoic, stearic fatty acid	1.834 g	1.83%
20:0 eicosanoic, arachidic fatty acid	0.064 g	0.06%
22:0 saturated fatty acid	0.033 g	0.03%
Fatty acids, total monounsaturated	6.967 g	6.97%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
18:1 undifferentiated	6.916 g	6.92%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.576 g	1.58%
18:2 undifferentiated	1.512 g	1.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:3 n-3 c,c,c (ALA)	0.06 g	0.06%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.058 g	0.06%
Threonine	0.191 g	0.19%
Isoleucine	0.221 g	0.22%
Leucine	0.434 g	0.43%
Lysine	0.214 g	0.21%
Methionine	0.102 g	0.10%
Cystine	0.143 g	0.14%
Phenylalanine	0.293 g	0.29%