Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, bagel chips, plain.

Nutrient	Amount and Unit	Percentage
Water	5.05 g	5.05%
Energy (calorie)	451 kcal
Energy (joule)	1887 kJ
Protein	12.34 g	12.34%
Total lipid (fat)	15.14 g	15.14%
Ash	1.1 g	1.1%
Carbohydrate, by difference	66.36 g	66.36%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	6.02 g	6.02%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.73 g	0.73%
Lactose	0 g
Maltose	4.81 g	4.81%
Galactose	0 g
Starch	49.03 g	49.03%
Calcium, Ca	24 mg	0.02%
Iron, Fe	5.05 mg	0.01%
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	131 mg	0.13%
Potassium, K	140 mg	0.14%
Sodium, Na	233 mg	0.23%
Zinc, Zn	1 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.672 mg
Selenium, Se	36.2 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.523 mg
Riboflavin	0.337 mg
Niacin	7.66 mg	0.01%
Pantothenic acid	0.467 mg
Vitamin B-6	0.117 mg
Folate, total	142 µg
Folic acid	112 µg
Folate, food	30 µg
Folate, DFE	220 µg
Choline, total	17.8 mg	0.02%
Betaine	53 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	0.29 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	6.835 g	6.84%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.062 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.161 g	0.16%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.883 g	5.88%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.613 g	0.61%
20:0 eicosanoic, arachidic fatty acid	0.052 g	0.05%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	6.05 g	6.05%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
16:1 cis monounsaturated fatty acid	0.031 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.975 g	5.98%
18:1 cis	5.958 g	5.96%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.008 g	0.01%
Fatty acids, total polyunsaturated	2.085 g	2.08%
18:2 undifferentiated	2.015 g	2.02%
18:2 n-6 c,c	1.971 g	1.97%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:3 n-3 c,c,c (ALA)	0.059 g	0.06%
18:3 n-6 c,c,c	0 g