Conversion Calculator

Amount of nutrients in 100 g (grams) of Shake, fast food, vanilla.

Nutrient	Amount and Unit	Percentage
Water	69.65 g	69.65%
Energy (calorie)	148 kcal
Energy (joule)	620 kJ
Protein	3.37 g	3.37%
Total lipid (fat)	6.52 g	6.52%
Ash	0.86 g	0.86%
Carbohydrate, by difference	19.59 g	19.59%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	13.63 g	13.63%
Calcium, Ca	115 mg	0.12%
Iron, Fe	0.46 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	166 mg	0.17%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.57 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.035 mg
Selenium, Se	3.2 µg
Fluoride, F	14 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.026 mg
Riboflavin	0.66 mg
Niacin	0.213 mg
Pantothenic acid	0.562 mg
Vitamin B-6	0.06 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	27.3 mg	0.03%
Betaine	3.8 mg
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	91 µg
Retinol	91 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	304 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	3.962 g	3.96%
4:0 butanoic, butyric fatty acid	0.198 g	0.20%
6:0 hexanoic, caproic fatty acid	0.152 g	0.15%
8:0 octanoic, caprylic fatty acid	0.066 g	0.07%
10:0 decanoic, capric fatty acid	0.154 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.174 g	0.17%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.593 g	0.59%
15:0 monounsaturated fatty acid	0.057 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.724 g	1.72%
17:0 heptadecanoic, margaric fatty acid	0.036 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.795 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.785 g	1.78%
14:1 monounsaturated fatty acid	0.049 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.116 g	0.12%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	1.607 g	1.61%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.316 g	0.32%
18:2 undifferentiated	0.261 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0.012 g	0.01%
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	23 mg	0.02%
Tryptophan	0.058 g	0.06%
Threonine	0.152 g	0.15%
Isoleucine	0.158 g	0.16%
Leucine	0.354 g	0.35%
Lysine	0.268 g	0.27%
Methionine	0.095 g	0.10%
Cystine	0.038 g	0.04%
Phenylalanine	0.169 g	0.17%
Tyrosine	0.123 g	0.12%
Valine	0.194 g	0.19%
Arginine	0.105 g	0.10%
Histidine	0.09 g	0.09%
Alanine	0.127 g	0.13%
Aspartic acid	0.318 g	0.32%
Glutamic acid	0.841 g	0.84%
Glycine	0.074 g	0.07%
Proline	0.393 g	0.39%
Serine	0.228 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg