Nutrients in Seeds, sunflower seed kernels, oil roasted, with salt added

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Amount of nutrients in 100 g (grams) of Seeds, sunflower seed kernels, oil roasted, with salt added.

NutrientAmount and UnitPercentage
Water Water 1.54 g 1.54%
Energy (calorie) Energy (calorie) 592 kcal
Energy (joule) Energy (joule) 2477 kJ
Protein Protein 20.06 g 20.06%
Total lipid (fat) Total lipid (fat) 51.3 g 51.3%
Ash Ash 4.22 g 4.22%
Carbohydrate, by difference Carbohydrate, by difference 22.89 g 22.89%
Fiber, total dietary Fiber, total dietary 10.6 g 10.6%
Sugars, total Sugars, total 3.11 g 3.11%
Sucrose Sucrose 2.37 g 2.37%
Glucose (dextrose) Glucose (dextrose) 0.74 g 0.74%
Fructose Fructose 0 g
Lactose Lactose 0 g
Maltose Maltose 0 g
Calcium, Ca Calcium, Ca 87 mg 0.09%
Iron, Fe Iron, Fe 4.28 mg
Magnesium, Mg Magnesium, Mg 127 mg 0.13%
Phosphorus, P Phosphorus, P 1139 mg 1.14%
Potassium, K Potassium, K 483 mg 0.48%
Sodium, Na Sodium, Na 303 mg 0.30%
Zinc, Zn Zinc, Zn 5.21 mg 0.01%
Copper, Cu Copper, Cu 1.804 mg
Manganese, Mn Manganese, Mn 2.08 mg
Selenium, Se Selenium, Se 78.2 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1.1 mg
Thiamin Thiamin 0.32 mg
Riboflavin Riboflavin 0.28 mg
Niacin Niacin 4.13 mg
Pantothenic acid Pantothenic acid 6.942 mg 0.01%
Vitamin B-6 Vitamin B-6 0.792 mg
Folate, total Folate, total 234 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 234 µg
Folate, DFE Folate, DFE 234 µg
Choline, total Choline, total 55.1 mg 0.06%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 5 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 9 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 36.33 mg 0.04%
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 1.41 mg
Tocopherol, gamma Tocopherol, gamma 0.46 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated Fatty acids, total saturated 7.068 g 7.07%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
13:0 saturated fatty acid 13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.086 g 0.09%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.006 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 4.218 g 4.22%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.022 g 0.02%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.097 g 2.10%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.146 g 0.15%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.38 g 0.38%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.112 g 0.11%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 8.063 g 8.06%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.058 g 0.06%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.05 g 0.05%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.008 g 0.01%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.003 g
18:1 undifferentiated 18:1 undifferentiated 7.925 g 7.92%
18:1 cis 18:1 cis 7.859 g 7.86%
18:1 trans 18:1 trans 0.066 g 0.07%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.077 g 0.08%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 34.294 g 34.29%
18:2 undifferentiated 18:2 undifferentiated 34.208 g 34.21%
18:2 n-6 c,c 18:2 n-6 c,c 34.124 g 34.12%
18:2 t not further defined 18:2 t not further defined 0.084 g 0.08%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.081 g 0.08%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.076 g 0.08%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.006 g 0.01%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.005 g
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.158 g 0.16%