Amount of nutrients in 100 g (grams) of Salmon, sockeye, canned, total can contents.
Nutrient | Amount and Unit | Percentage |
Water
|
71.07 g
|
71.07%
|
Energy (calorie)
|
153 kcal
|
|
Energy (joule)
|
639 kJ
|
|
Protein
|
20.63 g
|
20.63%
|
Total lipid (fat)
|
7.17 g
|
7.17%
|
Ash
|
2.45 g
|
2.45%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
198 mg
|
0.20%
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
321 mg
|
0.32%
|
Potassium, K
|
329 mg
|
0.33%
|
Sodium, Na
|
433 mg
|
0.43%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.061 mg
|
|
Manganese, Mn
|
0.024 mg
|
|
Selenium, Se
|
30.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
6 mg
|
0.01%
|
Vitamin B-6
|
0.33 mg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
74.8 mg
|
0.07%
|
Vitamin B-12
|
0.4 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
39 µg
|
|
Retinol
|
39 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
129 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.88 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
19 µg
|
|
Vitamin D3 (cholecalciferol)
|
19 µg
|
|
Vitamin D
|
761 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
1.46 g
|
1.46%
|
4:0 butanoic, butyric fatty acid
|
0.005 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.238 g
|
0.24%
|
15:0 monounsaturated fatty acid
|
0.028 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.978 g
|
0.98%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.157 g
|
0.16%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
2.471 g
|
2.47%
|
14:1 monounsaturated fatty acid
|
0.004 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.323 g
|
0.32%
|
16:1 cis monounsaturated fatty acid
|
0.312 g
|
0.31%
|
16:1 t monounsaturated fatty acid
|
0.011 g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.017 g
|
0.02%
|
18:1 undifferentiated
|
1.333 g
|
1.33%
|
18:1 cis
|
1.32 g
|
1.32%
|
18:1 trans
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.712 g
|
0.71%
|
22:1 undifferentiated, docosenoic, erucic
|
0.072 g
|
0.07%
|
22:1 c saturated fatty acid
|
0.069 g
|
0.07%
|
22:1 t saturated fatty acid
|
0.003 g
|
|
24:1 monounsaturated fatty acids
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.744 g
|
1.74%
|
18:2 undifferentiated
|
0.135 g
|
0.14%
|
18:2 n-6 c,c
|
0.118 g
|
0.12%
|
18:2 conjugated linoleic acid (CLAs)
|
0.003 g
|
|
18:2 t not further defined
|
0.014 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.056 g
|
0.06%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.116 g
|
0.12%
|
20:2 n-6 c,c
|
0.02 g
|
0.02%
|
20:3 undifferentiated
|
0.017 g
|
0.02%
|
20:3 n-3
|
0.009 g
|
0.01%
|
20:3 n-6
|
0.008 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.532 g
|
0.53%
|
22:4 polyunsaturated fatty acids
|
0.004 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.134 g
|
0.13%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.695 g
|
0.70%
|
Fatty acids, total trans
|
0.041 g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.027 g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.01%
|
Cholesterol
|
67 mg
|
0.07%
|
Tryptophan
|
0.248 g
|
0.25%
|
Threonine
|
1.11 g
|
1.11%
|
Isoleucine
|
0.988 g
|
0.99%
|
Leucine
|
1.603 g
|
1.60%
|
Lysine
|
1.801 g
|
1.80%
|