Nutrients in Salmon, sockeye, canned, total can contents

Finfish and Shellfish Products

Conversion Calculator

Amount of nutrients in 100 g (grams) of Salmon, sockeye, canned, total can contents.

NutrientAmount and UnitPercentage
Water Water 71.07 g 71.07%
Energy (calorie) Energy (calorie) 153 kcal
Energy (joule) Energy (joule) 639 kJ
Protein Protein 20.63 g 20.63%
Total lipid (fat) Total lipid (fat) 7.17 g 7.17%
Ash Ash 2.45 g 2.45%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 198 mg 0.20%
Iron, Fe Iron, Fe 0.57 mg
Magnesium, Mg Magnesium, Mg 30 mg 0.03%
Phosphorus, P Phosphorus, P 321 mg 0.32%
Potassium, K Potassium, K 329 mg 0.33%
Sodium, Na Sodium, Na 433 mg 0.43%
Zinc, Zn Zinc, Zn 0.67 mg
Copper, Cu Copper, Cu 0.061 mg
Manganese, Mn Manganese, Mn 0.024 mg
Selenium, Se Selenium, Se 30.1 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.02 mg
Riboflavin Riboflavin 0.2 mg
Niacin Niacin 6 mg 0.01%
Vitamin B-6 Vitamin B-6 0.33 mg
Folic acid Folic acid 0 µg
Folate, food Folate, food 3 µg
Folate, DFE Folate, DFE 3 µg
Choline, total Choline, total 74.8 mg 0.07%
Vitamin B-12 Vitamin B-12 0.4 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 39 µg
Retinol Retinol 39 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 129 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 1.88 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 19 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 19 µg
Vitamin D Vitamin D 761 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated Fatty acids, total saturated 1.46 g 1.46%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.005 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.02 g 0.02%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.238 g 0.24%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.028 g 0.03%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.978 g 0.98%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.016 g 0.02%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.157 g 0.16%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.01 g 0.01%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.003 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.471 g 2.47%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.004 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.323 g 0.32%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.312 g 0.31%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.011 g 0.01%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.017 g 0.02%
18:1 undifferentiated 18:1 undifferentiated 1.333 g 1.33%
18:1 cis 18:1 cis 1.32 g 1.32%
18:1 trans 18:1 trans 0.014 g 0.01%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.712 g 0.71%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.072 g 0.07%
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0.069 g 0.07%
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0.003 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0.01 g 0.01%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.744 g 1.74%
18:2 undifferentiated 18:2 undifferentiated 0.135 g 0.14%
18:2 n-6 c,c 18:2 n-6 c,c 0.118 g 0.12%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.003 g
18:2 t not further defined 18:2 t not further defined 0.014 g 0.01%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.061 g 0.06%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.056 g 0.06%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.005 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0.116 g 0.12%
20:2 n-6 c,c 20:2 n-6 c,c 0.02 g 0.02%
20:3 undifferentiated 20:3 undifferentiated 0.017 g 0.02%
20:3 n-3 20:3 n-3 0.009 g 0.01%
20:3 n-6 20:3 n-6 0.008 g 0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.026 g 0.03%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.532 g 0.53%
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.134 g 0.13%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.695 g 0.70%
Fatty acids, total trans Fatty acids, total trans 0.041 g 0.04%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.027 g 0.03%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0.014 g 0.01%
Cholesterol Cholesterol 67 mg 0.07%
Tryptophan Tryptophan 0.248 g 0.25%
Threonine Threonine 1.11 g 1.11%
Isoleucine Isoleucine 0.988 g 0.99%
Leucine Leucine 1.603 g 1.60%
Lysine Lysine 1.801 g 1.80%