Conversion Calculator

Amount of nutrients in 100 g (grams) of Rose Hips, wild (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	58.66 g	58.66%
Energy (calorie)	162 kcal
Energy (joule)	679 kJ
Protein	1.6 g	1.6%
Total lipid (fat)	0.34 g	0.34%
Ash	1.18 g	1.18%
Carbohydrate, by difference	38.22 g	38.22%
Fiber, total dietary	24.1 g	24.1%
Sugars, total	2.58 g	2.58%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	1.34 g	1.34%
Fructose	1.16 g	1.16%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	169 mg	0.17%
Iron, Fe	1.06 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	61 mg	0.06%
Potassium, K	429 mg	0.43%
Sodium, Na	4 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.113 mg
Manganese, Mn	1.02 mg
Vitamin C, total ascorbic acid	426 mg	0.43%
Thiamin	0.016 mg
Riboflavin	0.166 mg
Niacin	1.3 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.076 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	12 mg	0.01%
Betaine	2.9 mg
Vitamin A, RAE	217 µg
Carotene, beta	2350 µg
Carotene, alpha	31 µg
Cryptoxanthin, beta	483 µg
Vitamin A, IU	4345 IU
Lycopene	6800 µg
Lutein + zeaxanthin	2001 µg
Vitamin E (alpha-tocopherol)	5.84 mg	0.01%
Tocopherol, beta	0.05 mg
Tocopherol, gamma	1.34 mg
Tocopherol, delta	0.14 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	25.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg