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Nutrients in Prune puree

Fruits and Fruit Juices

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Amount of nutrients in 100 g (grams) of Prune puree.

NutrientAmount and UnitPercentage
Water 30 g 30%
Energy (calorie) 257 kcal
Energy (joule) 1075 kJ
Protein 2.1 g 2.1%
Total lipid (fat) 0.2 g 0.2%
Ash 2.6 g 2.6%
Carbohydrate, by difference 65.1 g 65.1%
Fiber, total dietary 3.3 g 3.3%
Sugars, total 39 g 39%
Glucose (dextrose) 22.27 g 22.27%
Fructose 13.87 g 13.87%
Calcium, Ca 31 mg 0.03%
Iron, Fe 2.8 mg
Phosphorus, P 72 mg 0.07%
Potassium, K 852 mg 0.85%
Sodium, Na 23 mg 0.02%
Vitamin C, total ascorbic acid 4.3 mg
Thiamin 0.04 mg
Niacin 2.5 mg
Pantothenic acid 0.43 mg
Vitamin A, RAE 100 µg
Retinol 0 µg
Vitamin A, IU 2000 IU
Fatty acids, total saturated 0.016 g 0.02%
Fatty acids, total trans 0 g
Cholesterol 0 mg
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