Conversion Calculator

Amount of nutrients in 100 g (grams) of Prune puree.

Nutrient	Amount and Unit	Percentage
Water	30 g	30%
Energy (calorie)	257 kcal
Energy (joule)	1075 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	0.2 g	0.2%
Ash	2.6 g	2.6%
Carbohydrate, by difference	65.1 g	65.1%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	39 g	39%
Glucose (dextrose)	22.27 g	22.27%
Fructose	13.87 g	13.87%
Calcium, Ca	31 mg	0.03%
Iron, Fe	2.8 mg
Phosphorus, P	72 mg	0.07%
Potassium, K	852 mg	0.85%
Sodium, Na	23 mg	0.02%
Vitamin C, total ascorbic acid	4.3 mg
Thiamin	0.04 mg
Niacin	2.5 mg
Pantothenic acid	0.43 mg
Vitamin A, RAE	100 µg
Retinol	0 µg
Vitamin A, IU	2000 IU
Fatty acids, total saturated	0.016 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg