Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, pancreas, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.18 g
|
67.18%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
833 kJ
|
|
Protein
|
18.56 g
|
18.56%
|
Total lipid (fat)
|
13.24 g
|
13.24%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.13 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
44 mg
|
0.04%
|
Zinc, Zn
|
2.62 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.157 mg
|
|
Selenium, Se
|
40.8 µg
|
|
Vitamin C, total ascorbic acid
|
15.3 mg
|
0.02%
|
Thiamin
|
0.105 mg
|
|
Riboflavin
|
0.46 mg
|
|
Niacin
|
3.45 mg
|
|
Pantothenic acid
|
4.555 mg
|
|
Vitamin B-6
|
0.46 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
16.4 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
4.58 g
|
4.58%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.45 g
|
2.45%
|
18:0 octadecanoic, stearic fatty acid
|
1.72 g
|
1.72%
|
Fatty acids, total monounsaturated
|
4.6 g
|
4.6%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.79 g
|
0.79%
|
18:1 undifferentiated
|
3.81 g
|
3.81%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.48 g
|
2.48%
|
|
18:2 undifferentiated
|
1.45 g
|
1.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.57 g
|
0.57%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
193 mg
|
0.19%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.407 g
|
0.41%
|
Threonine
|
0.835 g
|
0.84%
|
Isoleucine
|
0.974 g
|
0.97%
|
Leucine
|
1.387 g
|
1.39%
|
Lysine
|
1.28 g
|
1.28%
|
Methionine
|
0.306 g
|
0.31%
|
Cystine
|
0.238 g
|
0.24%
|
Phenylalanine
|
0.796 g
|
0.80%
|
Tyrosine
|
0.778 g
|
0.78%
|
Valine
|
1.001 g
|
1.00%
|
Arginine
|
1.069 g
|
1.07%
|
Histidine
|
0.359 g
|
0.36%
|
Alanine
|
0.95 g
|
0.95%
|
Aspartic acid
|
1.782 g
|
1.78%
|
Glutamic acid
|
1.53 g
|
1.53%
|
Glycine
|
1.132 g
|
1.13%
|
Proline
|
0.95 g
|
0.95%
|
Serine
|
0.742 g
|
0.74%
|