Nutrients in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork Products

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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered.

NutrientAmount and UnitPercentage
Water Water 67.87 g 67.87%
Energy (calorie) Energy (calorie) 233 kcal
Energy (joule) Energy (joule) 975 kJ
Protein Protein 12.49 g 12.49%
Total lipid (fat) Total lipid (fat) 20.32 g 20.32%
Ash Ash 0.3 g 0.3%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 25 mg 0.02%
Iron, Fe Iron, Fe 1.47 mg
Magnesium, Mg Magnesium, Mg 9 mg 0.01%
Phosphorus, P Phosphorus, P 66 mg 0.07%
Potassium, K Potassium, K 14 mg 0.01%
Sodium, Na Sodium, Na 18 mg 0.02%
Zinc, Zn Zinc, Zn 1.85 mg
Copper, Cu Copper, Cu 0.046 mg
Manganese, Mn Manganese, Mn 0.089 mg
Selenium, Se Selenium, Se 27 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.014 mg
Riboflavin Riboflavin 0.046 mg
Niacin Niacin 0.087 mg
Pantothenic acid Pantothenic acid 0.087 mg
Vitamin B-6 Vitamin B-6 0 mg
Folate, total Folate, total 1 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 1 µg
Folate, DFE Folate, DFE 1 µg
Choline, total Choline, total 471 mg 0.47%
Vitamin B-12 Vitamin B-12 0.42 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0.03 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0.04 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated Fatty acids, total saturated 9.52 g 9.52%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.02 g 0.02%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.289 g 0.29%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 5.132 g 5.13%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.156 g 0.16%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 3.885 g 3.88%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.034 g 0.03%
22:0 saturated fatty acid 22:0 saturated fatty acid 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 7.073 g 7.07%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.368 g 0.37%
18:1 undifferentiated 18:1 undifferentiated 6.572 g 6.57%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.133 g 0.13%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.217 g 1.22%
18:2 undifferentiated 18:2 undifferentiated 0.98 g 0.98%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.033 g 0.03%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.033 g 0.03%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.058 g 0.06%
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.146 g 0.15%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 277 mg 0.28%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg