Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, separable fat, raw.

Nutrient	Amount and Unit	Percentage
Water	24.76 g	24.76%
Energy (calorie)	632 kcal
Energy (joule)	2645 kJ
Protein	9.25 g	9.25%
Total lipid (fat)	65.7 g	65.7%
Ash	0.51 g	0.51%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.26 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	84 mg	0.08%
Potassium, K	333 mg	0.33%
Sodium, Na	47 mg	0.05%
Zinc, Zn	0.6 mg
Copper, Cu	0.067 mg
Manganese, Mn	0 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.09 mg
Niacin	2.63 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.143 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	31 mg	0.03%
Betaine	1.2 mg
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	86 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin D3 (cholecalciferol)	1.7 µg
Vitamin D	69 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	21.979 g	21.98%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.05 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.829 g	0.83%
15:0 monounsaturated fatty acid	0.043 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	13.6 g	13.6%
17:0 heptadecanoic, margaric fatty acid	0.218 g	0.22%
18:0 octadecanoic, stearic fatty acid	7.07 g	7.07%
20:0 eicosanoic, arachidic fatty acid	0.119 g	0.12%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	28.041 g	28.04%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.28 g	1.28%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	26.268 g	26.27%
18:1 cis	25.8 g	25.8%
18:1 trans	0.468 g	0.47%
20:1 eicosenoic, gadoleic	0.477 g	0.48%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	13.186 g	13.19%
18:2 undifferentiated	11.832 g	11.83%
18:2 n-6 c,c	11.7 g	11.7%
18:2 t not further defined	0.132 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.588 g	0.59%
18:3 n-3 c,c,c (ALA)	0.564 g	0.56%
18:3 n-6 c,c,c	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.445 g	0.44%
20:3 undifferentiated	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.184 g	0.18%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.046 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.021 g	0.02%
Fatty acids, total trans	0.6 g	0.6%
Fatty acids, total trans-monoenoic	0.468 g	0.47%
Fatty acids, total trans-polyenoic	0.132 g	0.13%
Cholesterol	72 mg	0.07%
Tryptophan	0.11 g	0.11%
Threonine	0.407 g	0.41%
Isoleucine	0.438 g	0.44%
Leucine	0.761 g	0.76%
Lysine	0.823 g	0.82%
Methionine	0.254 g	0.25%
Cystine	0.104 g	0.10%
Phenylalanine	0.384 g	0.38%
Tyrosine	0.366 g	0.37%