Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, separable fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	26.26 g	26.26%
Energy (calorie)	626 kcal
Energy (joule)	2621 kJ
Protein	7.06 g	7.06%
Total lipid (fat)	66.1 g	66.1%
Ash	0.42 g	0.42%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.46 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	109 mg	0.11%
Potassium, K	125 mg	0.12%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.75 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.003 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.21 mg
Riboflavin	0.2 mg
Niacin	3.12 mg
Pantothenic acid	0.51 mg
Vitamin B-6	0.192 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	32.9 mg	0.03%
Betaine	1.9 mg
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	80 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.8 µg
Vitamin D3 (cholecalciferol)	1.8 µg
Vitamin D	72 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	23.856 g	23.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.055 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.053 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.893 g	0.89%
15:0 monounsaturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	14.9 g	14.9%
17:0 heptadecanoic, margaric fatty acid	0.234 g	0.23%
18:0 octadecanoic, stearic fatty acid	7.56 g	7.56%
20:0 eicosanoic, arachidic fatty acid	0.121 g	0.12%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	28.987 g	28.99%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.39 g	1.39%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	27.085 g	27.08%
18:1 cis	26.7 g	26.7%
18:1 trans	0.385 g	0.38%
20:1 eicosenoic, gadoleic	0.499 g	0.50%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	11.538 g	11.54%
18:2 undifferentiated	10.39 g	10.39%
18:2 n-6 c,c	10.3 g	10.3%
18:2 t not further defined	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.438 g	0.44%
18:3 n-3 c,c,c (ALA)	0.416 g	0.42%
18:3 n-6 c,c,c	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.418 g	0.42%
20:3 undifferentiated	0.059 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.177 g	0.18%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.016 g	0.02%
Fatty acids, total trans	0.475 g	0.48%
Fatty acids, total trans-monoenoic	0.385 g	0.38%
Fatty acids, total trans-polyenoic	0.09 g	0.09%
Cholesterol	79 mg	0.08%
Tryptophan	0.084 g	0.08%
Threonine	0.311 g	0.31%
Isoleucine	0.334 g	0.33%
Leucine	0.581 g	0.58%
Lysine	0.628 g	0.63%
Methionine	0.194 g	0.19%
Cystine	0.08 g	0.08%
Phenylalanine	0.293 g	0.29%
Tyrosine	0.28 g	0.28%