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Amount of nutrients in 100 g (grams) of Pork, fresh, composite of separable fat, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	38.32 g	38.32%
Energy (calorie)	508 kcal
Energy (joule)	2126 kJ
Protein	9.27 g	9.27%
Total lipid (fat)	52.33 g	52.33%
Ash	0.72 g	0.72%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.47 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	121 mg	0.12%
Potassium, K	191 mg	0.19%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.9 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.006 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.204 mg
Riboflavin	0.103 mg
Niacin	3.23 mg
Pantothenic acid	0.611 mg
Vitamin B-6	0.275 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	34.3 mg	0.03%
Betaine	1.7 mg
Vitamin B-12	1.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	18.488 g	18.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.039 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.038 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.646 g	0.65%
15:0 monounsaturated fatty acid	0.029 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	11.205 g	11.20%
17:0 heptadecanoic, margaric fatty acid	0.183 g	0.18%
18:0 octadecanoic, stearic fatty acid	6.252 g	6.25%
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	21.538 g	21.54%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.985 g	0.98%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	20.184 g	20.18%
18:1 cis	19.797 g	19.80%
18:1 trans	0.387 g	0.39%
20:1 eicosenoic, gadoleic	0.358 g	0.36%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.532 g	7.53%
18:2 undifferentiated	6.785 g	6.78%
18:2 n-6 c,c	6.592 g	6.59%
18:2 t,t	0.193 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.328 g	0.33%
18:3 n-3 c,c,c (ALA)	0.315 g	0.32%
18:3 n-6 c,c,c	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.259 g	0.26%
20:3 undifferentiated	0.043 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.118 g	0.12%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.579 g	0.58%
Fatty acids, total trans-monoenoic	0.387 g	0.39%
Cholesterol	83 mg	0.08%
Tryptophan	0.098 g	0.10%
Threonine	0.416 g	0.42%
Isoleucine	0.456 g	0.46%
Leucine	0.789 g	0.79%
Lysine	0.859 g	0.86%
Methionine	0.255 g	0.26%
Cystine	0.107 g	0.11%
Phenylalanine	0.389 g	0.39%
Tyrosine	0.353 g	0.35%
Valine	0.484 g	0.48%
Arginine	0.617 g	0.62%
Histidine	0.4 g	0.4%
Alanine	0.544 g	0.54%
Aspartic acid	0.906 g	0.91%
Glutamic acid	1.479 g	1.48%
Glycine	0.417 g	0.42%