Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, composite of separable fat, with added solution, cooked.

Nutrient	Amount and Unit	Percentage
Water	28.28 g	28.28%
Energy (calorie)	585 kcal
Energy (joule)	2449 kJ
Protein	10.06 g	10.06%
Total lipid (fat)	60.42 g	60.42%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0.32 g	0.32%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.82 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	160 mg	0.16%
Potassium, K	214 mg	0.21%
Sodium, Na	125 mg	0.12%
Zinc, Zn	1.13 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.007 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.246 mg
Riboflavin	0.139 mg
Niacin	3.93 mg
Pantothenic acid	0.513 mg
Vitamin B-6	0.234 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	46 mg	0.05%
Betaine	2 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.5 µg
Vitamin D3 (cholecalciferol)	1.5 µg
Vitamin D	61 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	21.382 g	21.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.044 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.044 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.745 g	0.74%
15:0 monounsaturated fatty acid	0.036 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	12.889 g	12.89%
17:0 heptadecanoic, margaric fatty acid	0.224 g	0.22%
18:0 octadecanoic, stearic fatty acid	7.289 g	7.29%
22:0 saturated fatty acid	0.005 g
Fatty acids, total monounsaturated	24.9 g	24.9%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.115 g	1.12%
17:1 monounsaturated fatty acid	0.088 g	0.09%
18:1 undifferentiated	23.268 g	23.27%
18:1 cis	22.822 g	22.82%
18:1 trans	0.445 g	0.44%
20:1 eicosenoic, gadoleic	0.416 g	0.42%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	8.49 g	8.49%
18:2 undifferentiated	7.624 g	7.62%
18:2 n-6 c,c	7.413 g	7.41%
18:2 t,t	0.211 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.38 g	0.38%
18:3 n-3 c,c,c (ALA)	0.362 g	0.36%
18:3 n-6 c,c,c	0.018 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.297 g	0.30%
20:3 undifferentiated	0.051 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.138 g	0.14%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.656 g	0.66%
Fatty acids, total trans-monoenoic	0.445 g	0.44%
Cholesterol	81 mg	0.08%
Tryptophan	0.106 g	0.11%
Threonine	0.451 g	0.45%
Isoleucine	0.495 g	0.50%
Leucine	0.857 g	0.86%
Lysine	0.933 g	0.93%
Methionine	0.277 g	0.28%
Cystine	0.116 g	0.12%
Phenylalanine	0.423 g	0.42%
Tyrosine	0.383 g	0.38%
Valine	0.525 g	0.52%
Arginine	0.669 g	0.67%
Histidine	0.434 g	0.43%
Alanine	0.59 g	0.59%