Amount of nutrients in 100 g (grams) of Pork, cured, ham, separable fat, boneless, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
35.65 g
|
35.65%
|
Energy (calorie)
|
515 kcal
|
|
Energy (joule)
|
2153 kJ
|
|
Protein
|
7.5 g
|
7.5%
|
Total lipid (fat)
|
53 g
|
53%
|
Ash
|
1.98 g
|
1.98%
|
Carbohydrate, by difference
|
1.87 g
|
1.87%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.44 g
|
0.44%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.44 g
|
0.44%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.5 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
143 mg
|
0.14%
|
Potassium, K
|
174 mg
|
0.17%
|
Sodium, Na
|
616 mg
|
0.62%
|
Zinc, Zn
|
1.14 mg
|
|
Copper, Cu
|
0.097 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
15.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.233 mg
|
|
Riboflavin
|
0.021 mg
|
|
Niacin
|
2.57 mg
|
|
Pantothenic acid
|
0.345 mg
|
|
Vitamin B-6
|
0.187 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
30.7 mg
|
0.03%
|
Betaine
|
1.9 mg
|
|
|
Vitamin B-12
|
0.31 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
13 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
44 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.76 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.18 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.18 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.11 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
|
Vitamin D
|
48 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
17.433 g
|
17.43%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.637 g
|
0.64%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
11.1 g
|
11.1%
|
17:0 heptadecanoic, margaric fatty acid
|
0.151 g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
5.408 g
|
5.41%
|
20:0 eicosanoic, arachidic fatty acid
|
0.086 g
|
0.09%
|
22:0 saturated fatty acid
|
0.051 g
|
0.05%
|
Fatty acids, total monounsaturated
|
23.902 g
|
23.90%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.167 g
|
1.17%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
22.354 g
|
22.35%
|
18:1 cis
|
22.105 g
|
22.10%
|
18:1 trans
|
0.249 g
|
0.25%
|
20:1 eicosenoic, gadoleic
|
0.381 g
|
0.38%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.901 g
|
6.90%
|
|
18:2 undifferentiated
|
6.218 g
|
6.22%
|
18:2 n-6 c,c
|
6.055 g
|
6.06%
|
18:2 t,t
|
0.163 g
|
0.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29%
|
18:3 n-3 c,c,c (ALA)
|
0.29 g
|
0.29%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.272 g
|
0.27%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.121 g
|
0.12%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.412 g
|
0.41%
|