Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, bacon, cooked, microwaved.

Nutrient	Amount and Unit	Percentage
Water	20.38 g	20.38%
Energy (calorie)	476 kcal
Energy (joule)	1992 kJ
Protein	39.01 g	39.01%
Total lipid (fat)	34.12 g	34.12%
Ash	6.01 g	6.01%
Carbohydrate, by difference	0.48 g	0.48%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.14 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	389 mg	0.39%
Potassium, K	525 mg	0.52%
Sodium, Na	1783 mg	1.78%
Zinc, Zn	3.51 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.023 mg
Selenium, Se	65.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.554 mg
Riboflavin	0.257 mg
Niacin	10.714 mg	0.01%
Pantothenic acid	1.167 mg
Vitamin B-6	0.513 mg
Folic acid	0 µg
Choline, total	107.2 mg	0.11%
Betaine	8.4 mg	0.01%
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.68 mg
Tocopherol, gamma	0.22 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	11.644 g	11.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.43 g	0.43%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	7.446 g	7.45%
17:0 heptadecanoic, margaric fatty acid	0.09 g	0.09%
18:0 octadecanoic, stearic fatty acid	3.58 g	3.58%
20:0 eicosanoic, arachidic fatty acid	0.068 g	0.07%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	15.235 g	15.24%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.765 g	0.76%
16:1 cis monounsaturated fatty acid	0.76 g	0.76%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.094 g	0.09%
18:1 undifferentiated	14.073 g	14.07%
18:1 cis	13.99 g	13.99%
18:1 trans	0.083 g	0.08%
20:1 eicosenoic, gadoleic	0.292 g	0.29%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.006 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.602 g	5.60%
18:2 undifferentiated	4.858 g	4.86%
18:2 n-6 c,c	4.787 g	4.79%
18:2 conjugated linoleic acid (CLAs)	0.041 g	0.04%
18:2 t not further defined	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.204 g	0.20%
18:3 n-3 c,c,c (ALA)	0.199 g	0.20%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.212 g	0.21%
20:3 undifferentiated	0.071 g	0.07%
20:3 n-3	0.031 g	0.03%
20:3 n-6	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.168 g	0.17%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.048 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.119 g	0.12%
Fatty acids, total trans-monoenoic	0.089 g	0.09%
Fatty acids, total trans-polyenoic	0.031 g	0.03%
Cholesterol	111 mg	0.11%
Tryptophan	0.464 g	0.46%
Threonine	1.716 g	1.72%
Isoleucine	1.847 g	1.85%
Leucine	3.211 g	3.21%
Lysine	3.47 g	3.47%