Amount of nutrients in 100 g (grams) of Peppers, sweet, red, cooked, boiled, drained, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
91.87 g
|
91.87%
|
Energy (calorie)
|
26 kcal
|
|
Energy (joule)
|
108 kJ
|
|
Protein
|
0.92 g
|
0.92%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
6.11 g
|
6.11%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
4.39 g
|
4.39%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.46 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
18 mg
|
0.02%
|
Potassium, K
|
166 mg
|
0.17%
|
Sodium, Na
|
238 mg
|
0.24%
|
Zinc, Zn
|
0.12 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.115 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
171 mg
|
0.17%
|
Thiamin
|
0.059 mg
|
|
Riboflavin
|
0.03 mg
|
|
Niacin
|
0.477 mg
|
|
Pantothenic acid
|
0.079 mg
|
|
Vitamin B-6
|
0.233 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
Choline, total
|
5.8 mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
147 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1525 µg
|
|
Carotene, alpha
|
18 µg
|
|
Cryptoxanthin, beta
|
460 µg
|
|
Vitamin A, IU
|
2941 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
47 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.65 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.1 µg
|
|
Fatty acids, total saturated
|
0.029 g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.022 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.012 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.106 g
|
0.11%
|
18:2 undifferentiated
|
0.096 g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
9 mg
|
0.01%
|
Tryptophan
|
0.012 g
|
0.01%
|
Threonine
|
0.034 g
|
0.03%
|
Isoleucine
|
0.03 g
|
0.03%
|
Leucine
|
0.048 g
|
0.05%
|
Lysine
|
0.041 g
|
0.04%
|
Methionine
|
0.011 g
|
0.01%
|
Cystine
|
0.018 g
|
0.02%
|
Phenylalanine
|
0.029 g
|
0.03%
|
Tyrosine
|
0.019 g
|
0.02%
|
Valine
|
0.039 g
|
0.04%
|
Arginine
|
0.044 g
|
0.04%
|
Histidine
|
0.019 g
|
0.02%
|
Alanine
|
0.038 g
|
0.04%
|
Aspartic acid
|
0.132 g
|
0.13%
|
Glutamic acid
|
0.122 g
|
0.12%
|
Glycine
|
0.034 g
|
0.03%
|
Proline
|
0.04 g
|
0.04%
|
Serine
|
0.037 g
|
0.04%
|