Amount of nutrients in 100 g (grams) of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated).
| Nutrient | Amount and Unit | Percentage |
Water
|
0.04 g
|
0.04%
|
Energy (calorie)
|
880 kcal
|
|
Energy (joule)
|
3680 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
99.5 g
|
99.5%
|
Ash
|
0.01 g
|
0.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.15 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
4 mg
|
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.04 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
24 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.81 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
24.7 µg
|
|
Fatty acids, total saturated
|
71.444 g
|
71.44%
|
4:0 butanoic, butyric fatty acid
|
0.042 g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.236 g
|
0.24%
|
8:0 octanoic, caprylic fatty acid
|
2.682 g
|
2.68%
|
10:0 decanoic, capric fatty acid
|
1.999 g
|
2.00%
|
12:0 dodecanoic, lauric fatty acid
|
23.231 g
|
23.23%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
7.423 g
|
7.42%
|
16:0 hexadecanoic, palmitic fatty acid
|
29.45 g
|
29.45%
|
18:0 octadecanoic, stearic fatty acid
|
6.08 g
|
6.08%
|
20:0 eicosanoic, arachidic fatty acid
|
0.3 g
|
0.3%
|
Fatty acids, total monounsaturated
|
19.702 g
|
19.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
19.702 g
|
19.70%
|
18:1 cis
|
19.702 g
|
19.70%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.247 g
|
3.25%
|
|
18:2 undifferentiated
|
3.247 g
|
3.25%
|
18:2 n-6 c,c
|
3.247 g
|
3.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
95 mg
|
0.10%
|
Tryptophan
|
0 g
|
|
Threonine
|
0 g
|
|
Isoleucine
|
0 g
|
|
Leucine
|
0 g
|
|
Lysine
|
0 g
|
|
Methionine
|
0 g
|
|
Cystine
|
0 g
|
|
Phenylalanine
|
0 g
|
|
Tyrosine
|
0 g
|
|
Valine
|
0 g
|
|
Arginine
|
0 g
|
|
Histidine
|
0 g
|
|
Alanine
|
0 g
|
|
Aspartic acid
|
0 g
|
|
Glutamic acid
|
0 g
|
|
Glycine
|
0 g
|
|
Proline
|
0 g
|
|
Serine
|
0 g
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|