Conversion Calculator

Amount of nutrients in 100 g (grams) of Oil, flaxseed, contains added sliced flaxseed.

Nutrient	Amount and Unit	Percentage
Water	0.16 g	0.16%
Energy (calorie)	878 kcal
Energy (joule)	3675 kJ
Protein	0.37 g	0.37%
Total lipid (fat)	99.01 g	99.01%
Ash	0.07 g	0.07%
Carbohydrate, by difference	0.39 g	0.39%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.34 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	27 mg	0.03%
Potassium, K	31 mg	0.03%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.31 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.141 mg
Vitamin E (alpha-tocopherol)	0.71 mg
Tocopherol, beta	0.57 mg
Tocopherol, gamma	33.38 mg	0.03%
Tocopherol, delta	0.81 mg
Tocotrienol, alpha	0.68 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.71 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	3.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2 µg
Fatty acids, total saturated	9.047 g	9.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.06%
15:0 monounsaturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	5.058 g	5.06%
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.06%
18:0 octadecanoic, stearic fatty acid	3.443 g	3.44%
20:0 eicosanoic, arachidic fatty acid	0.145 g	0.14%
22:0 saturated fatty acid	0.146 g	0.15%
24:0 saturated fatty acids	0.099 g	0.10%
Fatty acids, total monounsaturated	20.634 g	20.63%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
16:1 cis monounsaturated fatty acid	0.057 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.041 g	0.04%
18:1 undifferentiated	20.457 g	20.46%
18:1 cis	20.369 g	20.37%
18:1 trans	0.088 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.029 g	0.03%
22:1 c saturated fatty acid	0.018 g	0.02%
22:1 t saturated fatty acid	0.011 g	0.01%
24:1 monounsaturated fatty acids	0.05 g	0.05%
Fatty acids, total polyunsaturated	64.876 g	64.88%
18:2 undifferentiated	15.782 g	15.78%
18:2 n-6 c,c	15.679 g	15.68%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.085 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	48.93 g	48.93%
18:3 n-3 c,c,c (ALA)	48.93 g	48.93%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.034 g	0.03%
20:3 undifferentiated	0.103 g	0.10%
20:3 n-3	0.077 g	0.08%
20:3 n-6	0.026 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.184 g	0.18%
Fatty acids, total trans-monoenoic	0.099 g	0.10%
Fatty acids, total trans-polyenoic	0.085 g	0.08%
Cholesterol	0 mg
Stigmasterol	31 mg	0.03%
Campesterol	112 mg	0.11%
Beta-sitosterol	235 mg	0.24%