Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, pilinuts, dried.

Nutrient	Amount and Unit	Percentage
Water	2.77 g	2.77%
Energy (calorie)	719 kcal
Energy (joule)	3008 kJ
Protein	10.8 g	10.8%
Total lipid (fat)	79.55 g	79.55%
Ash	2.91 g	2.91%
Carbohydrate, by difference	3.98 g	3.98%
Calcium, Ca	145 mg	0.14%
Iron, Fe	3.53 mg
Magnesium, Mg	302 mg	0.30%
Phosphorus, P	575 mg	0.58%
Potassium, K	507 mg	0.51%
Sodium, Na	3 mg
Zinc, Zn	2.97 mg
Copper, Cu	0.958 mg
Manganese, Mn	2.313 mg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.913 mg
Riboflavin	0.093 mg
Niacin	0.519 mg
Pantothenic acid	0.479 mg
Vitamin B-6	0.115 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	41 IU
Fatty acids, total saturated	31.184 g	31.18%
16:0 hexadecanoic, palmitic fatty acid	22.035 g	22.04%
18:0 octadecanoic, stearic fatty acid	9.148 g	9.15%
Fatty acids, total monounsaturated	37.229 g	37.23%
18:1 undifferentiated	37.229 g	37.23%
Fatty acids, total polyunsaturated	7.605 g	7.60%
18:2 undifferentiated	7.605 g	7.60%
Cholesterol	0 mg
Tryptophan	0.189 g	0.19%
Threonine	0.407 g	0.41%
Isoleucine	0.483 g	0.48%
Leucine	0.89 g	0.89%
Lysine	0.369 g	0.37%
Methionine	0.395 g	0.40%
Cystine	0.189 g	0.19%
Phenylalanine	0.497 g	0.50%
Tyrosine	0.381 g	0.38%
Valine	0.701 g	0.70%
Arginine	1.516 g	1.52%
Histidine	0.255 g	0.26%
Alanine	0.509 g	0.51%
Aspartic acid	1.222 g	1.22%
Glutamic acid	2.393 g	2.39%
Glycine	0.65 g	0.65%
Proline	0.471 g	0.47%
Serine	0.599 g	0.60%