Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut meat, dried (desiccated), toasted.

Nutrient	Amount and Unit	Percentage
Water	1 g	1%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	47 g	47%
Ash	2.3 g	2.3%
Carbohydrate, by difference	44.4 g	44.4%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.39 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	211 mg	0.21%
Potassium, K	554 mg	0.55%
Sodium, Na	37 mg	0.04%
Zinc, Zn	2.05 mg
Copper, Cu	0.812 mg
Manganese, Mn	2.801 mg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.061 mg
Riboflavin	0.102 mg
Niacin	0.616 mg
Pantothenic acid	0.817 mg
Vitamin B-6	0.306 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	41.678 g	41.68%
6:0 hexanoic, caproic fatty acid	0.267 g	0.27%
8:0 octanoic, caprylic fatty acid	3.293 g	3.29%
10:0 decanoic, capric fatty acid	2.616 g	2.62%
12:0 dodecanoic, lauric fatty acid	20.851 g	20.85%
14:0 tetradecanoic, myristic, common saturated fatty acid	8.233 g	8.23%
16:0 hexadecanoic, palmitic fatty acid	3.984 g	3.98%
18:0 octadecanoic, stearic fatty acid	2.434 g	2.43%
Fatty acids, total monounsaturated	1.999 g	2.00%
18:1 undifferentiated	1.999 g	2.00%
Fatty acids, total polyunsaturated	0.514 g	0.51%
18:2 undifferentiated	0.514 g	0.51%
Cholesterol	0 mg
Tryptophan	0.062 g	0.06%
Threonine	0.193 g	0.19%
Isoleucine	0.208 g	0.21%
Leucine	0.393 g	0.39%
Lysine	0.234 g	0.23%
Methionine	0.099 g	0.10%
Cystine	0.105 g	0.10%
Phenylalanine	0.269 g	0.27%
Tyrosine	0.164 g	0.16%
Valine	0.321 g	0.32%
Arginine	0.87 g	0.87%
Histidine	0.122 g	0.12%
Alanine	0.271 g	0.27%
Aspartic acid	0.518 g	0.52%
Glutamic acid	1.212 g	1.21%
Glycine	0.251 g	0.25%
Proline	0.219 g	0.22%
Serine	0.274 g	0.27%