Amount of nutrients in 100 g (grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded.
Nutrient | Amount and Unit | Percentage |
Water
|
12.55 g
|
12.55%
|
Energy (calorie)
|
501 kcal
|
|
Energy (joule)
|
2096 kJ
|
|
Protein
|
2.88 g
|
2.88%
|
Total lipid (fat)
|
35.49 g
|
35.49%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
47.67 g
|
47.67%
|
Fiber, total dietary
|
4.5 g
|
4.5%
|
Sugars, total
|
43.17 g
|
43.17%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.92 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
107 mg
|
0.11%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
262 mg
|
0.26%
|
Zinc, Zn
|
1.82 mg
|
|
Copper, Cu
|
0.313 mg
|
|
Manganese, Mn
|
2.475 mg
|
|
Selenium, Se
|
16.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.031 mg
|
|
Riboflavin
|
0.02 mg
|
|
Niacin
|
0.474 mg
|
|
Pantothenic acid
|
0.722 mg
|
|
Vitamin B-6
|
0.271 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
Choline, total
|
19.3 mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
31.468 g
|
31.47%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.202 g
|
0.20%
|
8:0 octanoic, caprylic fatty acid
|
2.486 g
|
2.49%
|
10:0 decanoic, capric fatty acid
|
1.976 g
|
1.98%
|
12:0 dodecanoic, lauric fatty acid
|
15.743 g
|
15.74%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
6.216 g
|
6.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.008 g
|
3.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.838 g
|
1.84%
|
Fatty acids, total monounsaturated
|
1.51 g
|
1.51%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
1.51 g
|
1.51%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.388 g
|
0.39%
|
18:2 undifferentiated
|
0.388 g
|
0.39%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.034 g
|
0.03%
|
Threonine
|
0.105 g
|
0.10%
|
Isoleucine
|
0.113 g
|
0.11%
|
Leucine
|
0.214 g
|
0.21%
|
Lysine
|
0.127 g
|
0.13%
|
Methionine
|
0.054 g
|
0.05%
|
Cystine
|
0.057 g
|
0.06%
|
Phenylalanine
|
0.146 g
|
0.15%
|
Tyrosine
|
0.089 g
|
0.09%
|
Valine
|
0.175 g
|
0.18%
|
Arginine
|
0.473 g
|
0.47%
|
Histidine
|
0.066 g
|
0.07%
|
Alanine
|
0.147 g
|
0.15%
|
Aspartic acid
|
0.282 g
|
0.28%
|
Glutamic acid
|
0.659 g
|
0.66%
|
Glycine
|
0.137 g
|
0.14%
|
Proline
|
0.119 g
|
0.12%
|
Serine
|
0.149 g
|
0.15%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|