Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded

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Amount of nutrients in 100 g (grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded.

NutrientAmount and UnitPercentage
Water 12.55 g 12.55%
Energy (calorie) 501 kcal
Energy (joule) 2096 kJ
Protein 2.88 g 2.88%
Total lipid (fat) 35.49 g 35.49%
Ash 1.42 g 1.42%
Carbohydrate, by difference 47.67 g 47.67%
Fiber, total dietary 4.5 g 4.5%
Sugars, total 43.17 g 43.17%
Calcium, Ca 15 mg 0.02%
Iron, Fe 1.92 mg
Magnesium, Mg 50 mg 0.05%
Phosphorus, P 107 mg 0.11%
Potassium, K 337 mg 0.34%
Sodium, Na 262 mg 0.26%
Zinc, Zn 1.82 mg
Copper, Cu 0.313 mg
Manganese, Mn 2.475 mg
Selenium, Se 16.7 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.031 mg
Riboflavin 0.02 mg
Niacin 0.474 mg
Pantothenic acid 0.722 mg
Vitamin B-6 0.271 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 19.3 mg 0.02%
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 31.468 g 31.47%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0.202 g 0.20%
8:0 octanoic, caprylic fatty acid 2.486 g 2.49%
10:0 decanoic, capric fatty acid 1.976 g 1.98%
12:0 dodecanoic, lauric fatty acid 15.743 g 15.74%
14:0 tetradecanoic, myristic, common saturated fatty acid 6.216 g 6.22%
16:0 hexadecanoic, palmitic fatty acid 3.008 g 3.01%
18:0 octadecanoic, stearic fatty acid 1.838 g 1.84%
Fatty acids, total monounsaturated 1.51 g 1.51%
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 1.51 g 1.51%
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.388 g 0.39%
18:2 undifferentiated 0.388 g 0.39%
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.034 g 0.03%
Threonine 0.105 g 0.10%
Isoleucine 0.113 g 0.11%
Leucine 0.214 g 0.21%
Lysine 0.127 g 0.13%
Methionine 0.054 g 0.05%
Cystine 0.057 g 0.06%
Phenylalanine 0.146 g 0.15%
Tyrosine 0.089 g 0.09%
Valine 0.175 g 0.18%
Arginine 0.473 g 0.47%
Histidine 0.066 g 0.07%
Alanine 0.147 g 0.15%
Aspartic acid 0.282 g 0.28%
Glutamic acid 0.659 g 0.66%
Glycine 0.137 g 0.14%
Proline 0.119 g 0.12%
Serine 0.149 g 0.15%
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg