Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded

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Amount of nutrients in 100 g (grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded.

NutrientAmount and UnitPercentage
Water Water 12.55 g 12.55%
Energy (calorie) Energy (calorie) 501 kcal
Energy (joule) Energy (joule) 2096 kJ
Protein Protein 2.88 g 2.88%
Total lipid (fat) Total lipid (fat) 35.49 g 35.49%
Ash Ash 1.42 g 1.42%
Carbohydrate, by difference Carbohydrate, by difference 47.67 g 47.67%
Fiber, total dietary Fiber, total dietary 4.5 g 4.5%
Sugars, total Sugars, total 43.17 g 43.17%
Calcium, Ca Calcium, Ca 15 mg 0.02%
Iron, Fe Iron, Fe 1.92 mg
Magnesium, Mg Magnesium, Mg 50 mg 0.05%
Phosphorus, P Phosphorus, P 107 mg 0.11%
Potassium, K Potassium, K 337 mg 0.34%
Sodium, Na Sodium, Na 262 mg 0.26%
Zinc, Zn Zinc, Zn 1.82 mg
Copper, Cu Copper, Cu 0.313 mg
Manganese, Mn Manganese, Mn 2.475 mg
Selenium, Se Selenium, Se 16.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.7 mg
Thiamin Thiamin 0.031 mg
Riboflavin Riboflavin 0.02 mg
Niacin Niacin 0.474 mg
Pantothenic acid Pantothenic acid 0.722 mg
Vitamin B-6 Vitamin B-6 0.271 mg
Folate, total Folate, total 8 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 8 µg
Folate, DFE Folate, DFE 8 µg
Choline, total Choline, total 19.3 mg 0.02%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated Fatty acids, total saturated 31.468 g 31.47%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.202 g 0.20%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 2.486 g 2.49%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 1.976 g 1.98%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 15.743 g 15.74%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 6.216 g 6.22%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 3.008 g 3.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.838 g 1.84%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.51 g 1.51%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 18:1 undifferentiated 1.51 g 1.51%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.388 g 0.39%
18:2 undifferentiated 18:2 undifferentiated 0.388 g 0.39%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.034 g 0.03%
Threonine Threonine 0.105 g 0.10%
Isoleucine Isoleucine 0.113 g 0.11%
Leucine Leucine 0.214 g 0.21%
Lysine Lysine 0.127 g 0.13%
Methionine Methionine 0.054 g 0.05%
Cystine Cystine 0.057 g 0.06%
Phenylalanine Phenylalanine 0.146 g 0.15%
Tyrosine Tyrosine 0.089 g 0.09%
Valine Valine 0.175 g 0.18%
Arginine Arginine 0.473 g 0.47%
Histidine Histidine 0.066 g 0.07%
Alanine Alanine 0.147 g 0.15%
Aspartic acid Aspartic acid 0.282 g 0.28%
Glutamic acid Glutamic acid 0.659 g 0.66%
Glycine Glycine 0.137 g 0.14%
Proline Proline 0.119 g 0.12%
Serine Serine 0.149 g 0.15%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg