Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut meat, dried (desiccated), creamed.

Nutrient	Amount and Unit	Percentage
Water	1.67 g	1.67%
Energy (calorie)	684 kcal
Energy (joule)	2862 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	69.08 g	69.08%
Ash	2.44 g	2.44%
Carbohydrate, by difference	21.52 g	21.52%
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.36 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	209 mg	0.21%
Potassium, K	551 mg	0.55%
Sodium, Na	37 mg	0.04%
Zinc, Zn	2.04 mg
Copper, Cu	0.807 mg
Manganese, Mn	2.783 mg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.061 mg
Riboflavin	0.101 mg
Niacin	0.611 mg
Pantothenic acid	0.811 mg
Vitamin B-6	0.304 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	61.257 g	61.26%
6:0 hexanoic, caproic fatty acid	0.393 g	0.39%
8:0 octanoic, caprylic fatty acid	4.84 g	4.84%
10:0 decanoic, capric fatty acid	3.846 g	3.85%
12:0 dodecanoic, lauric fatty acid	30.646 g	30.65%
14:0 tetradecanoic, myristic, common saturated fatty acid	12.1 g	12.1%
16:0 hexadecanoic, palmitic fatty acid	5.856 g	5.86%
18:0 octadecanoic, stearic fatty acid	3.577 g	3.58%
Fatty acids, total monounsaturated	2.939 g	2.94%
18:1 undifferentiated	2.939 g	2.94%
Fatty acids, total polyunsaturated	0.756 g	0.76%
18:2 undifferentiated	0.756 g	0.76%
Cholesterol	0 mg
Tryptophan	0.062 g	0.06%
Threonine	0.193 g	0.19%
Isoleucine	0.208 g	0.21%
Leucine	0.393 g	0.39%
Lysine	0.234 g	0.23%
Methionine	0.099 g	0.10%
Cystine	0.105 g	0.10%
Phenylalanine	0.269 g	0.27%
Tyrosine	0.164 g	0.16%
Valine	0.321 g	0.32%
Arginine	0.87 g	0.87%
Histidine	0.122 g	0.12%
Alanine	0.271 g	0.27%
Aspartic acid	0.518 g	0.52%
Glutamic acid	1.212 g	1.21%
Glycine	0.251 g	0.25%
Proline	0.219 g	0.22%
Serine	0.274 g	0.27%