Amount of nutrients in 100 g (grams) of Mustard greens, cooked, boiled, drained, without salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
91.78 g
|
91.78%
|
Energy (calorie)
|
26 kcal
|
|
Energy (joule)
|
110 kJ
|
|
Protein
|
2.56 g
|
2.56%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
4.51 g
|
4.51%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
1.41 g
|
1.41%
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
42 mg
|
0.04%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
0.22 mg
|
|
Copper, Cu
|
0.146 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
0.03%
|
Thiamin
|
0.041 mg
|
|
Riboflavin
|
0.063 mg
|
|
Niacin
|
0.433 mg
|
|
Pantothenic acid
|
0.12 mg
|
|
Vitamin B-6
|
0.098 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
0.4 mg
|
|
Betaine
|
0.2 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
618 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
7400 µg
|
|
Carotene, alpha
|
9 µg
|
|
Cryptoxanthin, beta
|
35 µg
|
|
Vitamin A, IU
|
12370 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
10400 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.78 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
592.7 µg
|
|
Fatty acids, total saturated
|
0.012 g
|
0.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.11 g
|
0.11%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.018 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.069 g
|
0.07%
|
Fatty acids, total polyunsaturated
|
0.046 g
|
0.05%
|
|
18:2 undifferentiated
|
0.024 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|